Go, you chicken fat, go away!

April 27, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBurt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Mesa,AZ,USA

Member Since:

May 12, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running again in 2007 after 14 years of not running.

Mile - 4:59 (high school 1992), 5:57 (9/21/2010 ARR Open Mile)

2 mile - 11:10 (high school 1992)

5k - 21:54 (11/18/2010 Tempe Road Runners 5k)

10k - 48:29 (5/9/2009 Race for Hospice)

Unofficial 10k - 47:11 (1/27/2011 Red Mountain Park)

1/2 marathon - 1:49:00 (4/4/2009 Havasu Half)

Marathon - 4:33:09 (11/21/2009 Mesquite Marathon)

Short-Term Running Goals:

Run a half marathon in under two hours.

Run a marathon in close to 4 hours.

Long-Term Running Goals:

Stay healthy long enough to live through the millenium.

Personal:

I am married and have six kids. 

Blog title explanation

Bloggers I've met in real life: 1MileToGo, Aaron Kennard, Andrea North, Arizona Desert Monsoon, auntieem, Bec, Ben, Benjamin, Bonnie, Camille, Cari, Collin Anderson, David Holt, DooneEight Kid Mom, Erico, Flatlander, Gary, Jake Krong, JamesW, Jose, Josse, Julieesplin, JunKelli, Kerri, KP, Kyle Dion, Lightitup, Little Bad Legs, Lybi, Marthon Dreamer, M, Mary Ann Schauerhamer, Misty, Nan, Peds Endo Doc, Rachelle, RADRhett, Riley Cook, Rossy, runningafterbabies, Sasha, Scott Hughes, Scott (Kelli's husband), Scott Wesemann, Slow Joe, Spencer Simpson, Stephen, Steve Piccolo, Susie, The Rookie, Toby, Tracy, Twinkies, TylerS, Walter

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Inspire 7 Lifetime Miles: 803.99
Asics Gel 3030 Lifetime Miles: 204.85
Saucony Hurricane 13 Lifetime Miles: 149.22
Asics Gel DS Trainer 17 Lifetime Miles: 87.49
Mizuno Wave Inspire 9 Lifetime Miles: 800.59
Brooks Ravenna 4 Lifetime Miles: 88.83
Mizuno X10 Trail Lifetime Miles: 180.06
Mizuno Wave Inspire 10 Lifetime Miles: 802.77
Asics Gel Kayano 21 Lifetime Miles: 56.47
Mizuno Wave Inspire 11 (blue) Lifetime Miles: 800.75
New Balance 1260v5 Lifetime Miles: 9.19
Reebok Floatride Lifetime Miles: 8.23
Total Distance
4.53

I went running this evening with Marilyn and Elizabeth at Las Sendas.  It was a gorgeous night.  We all felt a lot better than usual probably because it was 20° cooler than what we're used to.  We talked about my upcoming Ragnar race, their upcoming triathlon/duathlon, how I found out Marilyn's brother is in my ward, how I used to be in the ward Elizabeth is in now, how Elizabeth saw a man tied up in the street in her neighborhood, how I had a drive by shooting right in front of my house in that neighborhood, how Kelli has a picture of Marilyn on her facebook from Ragnar Wasatch Back.  We talked a lot.  Until we hit the hill.  That's when I took over double stroller duty.  Our goal was to do the loop in a 10 minute pace or better.  We had no problems because we were feeling good.

Time - 42:52 (avg. pace 9:28)

Splits - 9:32, 9:21, 9:37, 9:28, 4:54 for 0.53 (9:19 pace)

 

Mizuno Wave Inspire 4 White/Classic Blue/Raven Miles: 4.53
Weight: 0.00
Comments
From Kory on Fri, Oct 08, 2010 at 00:32:29 from 24.116.159.75

Nice workout and I'm glad the temps were somewhat decent.

From Burt on Fri, Oct 08, 2010 at 00:35:02 from 68.225.214.248

Thanks Kory. Your comment about a 15 minute mile by Christmas on Clyde's blog made me laugh. I'm gladding your in good spirits. You're an inspiring guy.

From TylerS on Fri, Oct 08, 2010 at 00:45:52 from 63.248.32.71

Here's to the lone faithful that needs a comment!!! We heart you Burt!

From Burt on Fri, Oct 08, 2010 at 00:51:16 from 68.225.214.248

LOL!

From TylerS on Fri, Oct 08, 2010 at 00:54:37 from 63.248.32.71

had to type heart!! Kind of weird if I would have said love!! ;0

From Sammie Howard on Fri, Oct 08, 2010 at 06:54:45 from 78.32.130.9

lone faithful lol

From nicole on Fri, Oct 08, 2010 at 11:54:58 from 128.208.244.70

Poor Burt! He needs comments!!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):