Go, you chicken fat, go away!

Week starting Jan 31, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBurt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Mesa,AZ,USA

Member Since:

May 12, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running again in 2007 after 14 years of not running.

Mile - 4:59 (high school 1992), 5:57 (9/21/2010 ARR Open Mile)

2 mile - 11:10 (high school 1992)

5k - 21:54 (11/18/2010 Tempe Road Runners 5k)

10k - 48:29 (5/9/2009 Race for Hospice)

Unofficial 10k - 47:11 (1/27/2011 Red Mountain Park)

1/2 marathon - 1:49:00 (4/4/2009 Havasu Half)

Marathon - 4:33:09 (11/21/2009 Mesquite Marathon)

Short-Term Running Goals:

Run a half marathon in under two hours.

Run a marathon in close to 4 hours.

Long-Term Running Goals:

Stay healthy long enough to live through the millenium.

Personal:

I am married and have six kids. 

Blog title explanation

Bloggers I've met in real life: 1MileToGo, Aaron Kennard, Andrea North, Arizona Desert Monsoon, auntieem, Bec, Ben, Benjamin, Bonnie, Camille, Cari, Collin Anderson, David Holt, DooneEight Kid Mom, Erico, Flatlander, Gary, Jake Krong, JamesW, Jose, Josse, Julieesplin, JunKelli, Kerri, KP, Kyle Dion, Lightitup, Little Bad Legs, Lybi, Marthon Dreamer, M, Mary Ann Schauerhamer, Misty, Nan, Peds Endo Doc, Rachelle, RADRhett, Riley Cook, Rossy, runningafterbabies, Sasha, Scott Hughes, Scott (Kelli's husband), Scott Wesemann, Slow Joe, Spencer Simpson, Stephen, Steve Piccolo, The Rookie, Toby, Tracy, TylerS, Walter

Favorite Blogs:

Miles:This week: 4.92 Month: 58.41 Year: 438.19
Mizuno Wave Inspire 7 Lifetime Miles: 802.53
Asics Gel 3030 Lifetime Miles: 204.85
Saucony Hurricane 13 Lifetime Miles: 149.22
Asics Gel DS Trainer 17 Lifetime Miles: 87.49
Mizuno Wave Inspire 9 Lifetime Miles: 800.59
Brooks Ravenna 4 Lifetime Miles: 88.83
Mizuno X10 Trail Lifetime Miles: 53.60
Mizuno Wave Inspire 10 Lifetime Miles: 247.84
Asics Gel Kayano 21 Lifetime Miles: 2.54
Mizuno Wave Inspire 11 (blue) Lifetime Miles: 57.64
New Balance 1260v5 Lifetime Miles: 9.19
Reebok Floatride Lifetime Miles: 6.41
Total Distance
15.61
Mizuno Wave Inspire 4 Silver/Old Gold/Phantom Miles: 12.61Mizuno Wave Inspire 4 White/Classic Blue/Raven Miles: 3.00
Weight: 0.00
Total Distance
0.00

Day 9 P90X - Plyofreakinmetrics

I think I've discovered the source of my back discomfort.

Weight: 0.00
Comments(5)
Total Distance
3.00

3 easy miles practicing my poise and posture after last night's plyometrics.  I'm starting to fall in love again with my legs.

Time - 26:09 (avg. pace 8:43)

Splits - 8:47, 8:47, 8:35

I forgot to mention I almost got hit by a car today.  Maybe a poor choice to wear an all gray outfit at dawn on a cloudy day.

Mizuno Wave Inspire 4 Silver/Old Gold/Phantom Miles: 3.00
Weight: 0.00
Comments(13)
Total Distance
3.00

I fell asleep last night because I was trying to watch the Suns game while at the same time finish watching the movie Street Fighter: The Legend of Chun Li.  I thought it would be a better movie than it was, but the storyline was weak.  Kristin Kreuk is the hottest hotty in Hollywood, so at least it had that going for it.  Anyway, I didn't do P90X last night.  This morning I was still sore so I just rode the stationary bike for 15 minutes.  I'll have to get my run in tonight as well as my P90X workout.  I think it's Yoga X.

Today's Emily's third birthday.  I'm glad she's feeling better.  I don't think she has a clue about what a birthday is, but she does like to open presents.  Here's some pictures we took of her a couple of weeks ago when she was helping us cook.

***************************************************************************

PM Workout

3 easy easy miles.  I wasn't wearing my Garmin.  I just wanted to loosen up because I thought I had to do Yoga X.  It turns out it was Arms and Shoulders/Ab Ripper X.  I'm kind of glad I didn't have to do Yoga.  I feel great now.

Mizuno Wave Inspire 4 White/Classic Blue/Raven Miles: 3.00
Weight: 0.00
Comments(20)
Total Distance
0.00

 

More pictures of flatlander and me from last Saturday's race.

Weight: 0.00
Comments(11)
Total Distance
9.61

South Mountain!  I met up with two other guys from my Ragnar team.  Eddie brought his dog and went at his own pace.  Glen and I pushed it a little.  Okay, a lot. The first 1.25 miles is not bad.  It's on a dirt road up to the trail head.  Then we hit the trails and it becomes a lot steeper.  We followed Mormon Trail until it looped around to National Trail.  We were going to just follow National Trail back to where we came from, but Glen asked if we should go a little farther.  I said, "Let's go another mile."  We ran another 0.85 miles and he asked how much longer.  I told him 0.15 miles.  So we were off again, but Glen kept going.  And going.  And going.  After a while he decided that was far enough, but then I spotted another parking lot that I've heard my friend Ox talk about.  I said let's go to that parking lot since we've come this far already.  That was five miles and a climb of 968 feet.  The view of Phoenix was awesome.  We headed back leapfrogging the mountain bikers.  This time we followed National Trail all the way back.  (You know how I feel about Mormons.)  I did step and bend my ankle more than it wanted to bend once.  It's a bit tender now, but I think it will be fine.  When we got back to the dirt road we started to cruise.  Then we saw Eddie.  I was surprised he was still around.  We slowed down and all ran to our cars together.  Then we talked Ragnar and if we should stay the night in Prescott the night before.  Fun run.

Mizuno Wave Inspire 4 Silver/Old Gold/Phantom Miles: 9.61
Weight: 0.00
Comments(11)
Total Distance
15.61
Mizuno Wave Inspire 4 Silver/Old Gold/Phantom Miles: 12.61Mizuno Wave Inspire 4 White/Classic Blue/Raven Miles: 3.00
Weight: 0.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com