I did my favorite run again this morning up Usury Pass with some of my Ragnar team. It was about 4:15 minutes slower than last time but felt like the same effort. That must have to do with the speed work I did yesterday. Before the run I did 50 sit-ups, 10 push-ups, planks, side planks, and almost a pull-up.
There were so many cyclists out this morning. I couldn't believe how many there were. I should have counted them. It would have been funner than counting prairie dogs. I know some of them were the same people I saw going up and coming back down. That's one of the things that makes this run so cool.
Time - 1:21:32 (avg. pace 8:56)
Splits - 9:02, 9:59, 9:45, 9:04, 9:02, 9:16, 8:14, 7:56, 8:13, 1:03 for 0.13 (7:58 pace)