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Week starting Jan 10, 2010

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Location:

Mesa,AZ,USA

Member Since:

May 12, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running again in 2007 after 14 years of not running.

Mile - 4:59 (high school 1992), 5:57 (9/21/2010 ARR Open Mile)

2 mile - 11:10 (high school 1992)

5k - 21:54 (11/18/2010 Tempe Road Runners 5k)

10k - 48:29 (5/9/2009 Race for Hospice)

Unofficial 10k - 47:11 (1/27/2011 Red Mountain Park)

1/2 marathon - 1:49:00 (4/4/2009 Havasu Half)

Marathon - 4:33:09 (11/21/2009 Mesquite Marathon)

Short-Term Running Goals:

Run a half marathon in under two hours.

Run a marathon in close to 4 hours.

Long-Term Running Goals:

Stay healthy long enough to live through the millenium.

Personal:

I am married and have six kids. 

Blog title explanation

Bloggers I've met in real life: 1MileToGo, Aaron Kennard, Andrea North, Arizona Desert Monsoon, auntieem, Bec, Ben, Benjamin, Bonnie, Camille, Cari, Collin Anderson, David Holt, DooneEight Kid Mom, Erico, Flatlander, Gary, Jake Krong, JamesW, Jose, Josse, Julieesplin, JunKelli, Kerri, KP, Kyle Dion, Lightitup, Little Bad Legs, Lybi, Marthon Dreamer, M, Mary Ann Schauerhamer, Misty, Nan, Peds Endo Doc, Rachelle, RADRhett, Riley Cook, Rossy, runningafterbabies, Sasha, Scott Hughes, Scott (Kelli's husband), Scott Wesemann, Slow Joe, Spencer Simpson, Stephen, Steve Piccolo, Susie, The Rookie, Toby, Tracy, Twinkies, TylerS, Walter

Favorite Blogs:

Miles:This week: 0.00 Month: 74.86 Year: 74.86
Mizuno Wave Inspire 7 Lifetime Miles: 802.53
Asics Gel 3030 Lifetime Miles: 204.85
Saucony Hurricane 13 Lifetime Miles: 149.22
Asics Gel DS Trainer 17 Lifetime Miles: 87.49
Mizuno Wave Inspire 9 Lifetime Miles: 800.59
Brooks Ravenna 4 Lifetime Miles: 88.83
Mizuno X10 Trail Lifetime Miles: 105.76
Mizuno Wave Inspire 10 Lifetime Miles: 800.21
Asics Gel Kayano 21 Lifetime Miles: 3.99
Mizuno Wave Inspire 11 (blue) Lifetime Miles: 364.24
New Balance 1260v5 Lifetime Miles: 9.19
Reebok Floatride Lifetime Miles: 8.23
Total Distance
23.21
Mizuno Wave Inspire 4 Silver/Old Gold/Phantom Miles: 11.18Mizuno Wave Inspire 4 White/Classic Blue/Raven Miles: 12.03
Weight: 0.00
Total Distance
0.00

Today I had to stop my 22-year old neighbor from beating up his 62-year old father.

Weight: 0.00
Comments(12)
Total Distance
0.00

10 push ups

50 sit ups

2 - 30 sec. planks

a couple of attempts at some pull ups

stationary bike for 20 mins.

Weight: 0.00
Comments(9)
Total Distance
5.60

I couldn't find my Garmin this morning.  Bummer because it felt like a great run.  I'm pretty sure I was cruising along at under 8 min. miles.  My daughter had put it on the book shelf so that the baby wouldn't get hold of it.

Mizuno Wave Inspire 4 Silver/Old Gold/Phantom Miles: 5.60
Weight: 0.00
Comments(12)
Total Distance
2.90

I wanted a nice easy run today.  So I took Ginger.  She did really good.  I haven't taken her forever.  When I used to go with her I would try to train her by telling her left or right at the turns.  It seems like she was remembering the commands, but maybe she was just getting lucky. 

Time - 24:13 (avg. pace 8:21)

Splits - 8:27, 8:22, 8:14

I was kind of letting her dictate the pace.  So much for easy.


Mizuno Wave Inspire 4 White/Classic Blue/Raven Miles: 2.90
Weight: 0.00
Comments(19)
Total Distance
5.58

I didn't run yesterday because my right foot was hurting.  It felt better today.  I wanted to get a long run in, but I got up way late.  I did my crazy attempt at mile intervals instead.  Oh, before that I did my 50 sit-ups, 10 push-ups, 2 sets of planks for as long as I could, some side planks (thanks Coach Cara), and I almost did a full pull-up.  Woo-hoo!

Time - 44:56 (8:03 avg. pace)

Splits -

8:25 - warm up

6:56 - 5:49 best

8:53 - rest

7:27 - 6:31 best

8:58 -rest

4:18 for 0.58 - 7:23 pace - 6:09 best

(I just saw on the Most Recent Entries board Rhett, Kerry, Burt.  Three people who live or have lived in Mohave County.)

Mizuno Wave Inspire 4 Silver/Old Gold/Phantom Miles: 5.58
Weight: 0.00
Comments(28)
Total Distance
9.13

I did my favorite run again this morning up Usury Pass with some of my Ragnar team.  It was about 4:15 minutes slower than last time but felt like the same effort.  That must have to do with the speed work I did yesterday.  Before the run I did 50 sit-ups, 10 push-ups, planks, side planks, and almost a pull-up.

There were so many cyclists out this morning.  I couldn't believe how many there were.  I should have counted them.  It would have been funner than counting prairie dogs.  I know some of them were the same people I saw going up and coming back down.  That's one of the things that makes this run so cool.

Time - 1:21:32 (avg. pace 8:56)

Splits - 9:02, 9:59, 9:45, 9:04, 9:02, 9:16, 8:14, 7:56, 8:13, 1:03 for 0.13 (7:58 pace)

 

Mizuno Wave Inspire 4 White/Classic Blue/Raven Miles: 9.13
Weight: 0.00
Comments(42)
Total Distance
23.21
Mizuno Wave Inspire 4 Silver/Old Gold/Phantom Miles: 11.18Mizuno Wave Inspire 4 White/Classic Blue/Raven Miles: 12.03
Weight: 0.00
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