Go, you chicken fat, go away!

April 26, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBurt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Mesa,AZ,USA

Member Since:

May 12, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running again in 2007 after 14 years of not running.

Mile - 4:59 (high school 1992), 5:57 (9/21/2010 ARR Open Mile)

2 mile - 11:10 (high school 1992)

5k - 21:54 (11/18/2010 Tempe Road Runners 5k)

10k - 48:29 (5/9/2009 Race for Hospice)

Unofficial 10k - 47:11 (1/27/2011 Red Mountain Park)

1/2 marathon - 1:49:00 (4/4/2009 Havasu Half)

Marathon - 4:33:09 (11/21/2009 Mesquite Marathon)

Short-Term Running Goals:

Run a half marathon in under two hours.

Run a marathon in close to 4 hours.

Long-Term Running Goals:

Stay healthy long enough to live through the millenium.

Personal:

I am married and have six kids. 

Blog title explanation

Bloggers I've met in real life: 1MileToGo, Aaron Kennard, Andrea North, Arizona Desert Monsoon, auntieem, Bec, Ben, Benjamin, Bonnie, Camille, Cari, Collin Anderson, David Holt, Doone, Eight Kid Mom, Erico, Flatlander, Gary, Jake Krong, JamesW, Jose, Josse, Julieesplin, Jun, Kelli, Kerri, KP, Kyle Dion, Lightitup, Little Bad Legs, Lybi, Marthon Dreamer, M, Mary Ann Schauerhamer, Misty, Nan, Peds Endo Doc, Rachelle, RAD, Rhett, Riley Cook, Rossy, runningafterbabies, Sasha, Scott Hughes, Scott (Kelli's husband), Scott Wesemann, Slow Joe, Spencer Simpson, Stephen, Steve Piccolo, Susie, The Rookie, Toby, Tracy, Twinkies, TylerS, Walter

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Inspire 7 Lifetime Miles: 803.99
Asics Gel 3030 Lifetime Miles: 204.85
Saucony Hurricane 13 Lifetime Miles: 149.22
Asics Gel DS Trainer 17 Lifetime Miles: 87.49
Mizuno Wave Inspire 9 Lifetime Miles: 800.59
Brooks Ravenna 4 Lifetime Miles: 88.83
Mizuno X10 Trail Lifetime Miles: 180.06
Mizuno Wave Inspire 10 Lifetime Miles: 802.77
Asics Gel Kayano 21 Lifetime Miles: 56.47
Mizuno Wave Inspire 11 (blue) Lifetime Miles: 800.75
New Balance 1260v5 Lifetime Miles: 9.19
Reebok Floatride Lifetime Miles: 8.23
Wed, Mar 11, 2009
Total Distance
3.00

My joints are still a little achy from yesterday's all out performance, but I feel good.  When I started to run, my body wanted to go all out again, so I had to force myself to slow down.

Time: 22:52 (avg. pace 7:37)

Splits:

1 mile - 7:46

2 mile - 7:56

3 mile - 7:10

I decided to run a little extra today to get that even number for K-Steph's sake.

 

Weight: 196.00
Comments
From Marion on Wed, Mar 11, 2009 at 23:40:36 from 71.213.111.77

Nice speed man! WOW! Sorry about the aches and pains :( Boy these bodies can be a bit whiny sometimes :p

From Lucia on Thu, Mar 12, 2009 at 08:21:58 from 74.9.147.114

Great pace speedy! It's good to force yourself to slow down sometimes... otherwise you end up like me... :)

From Ben on Thu, Mar 12, 2009 at 11:33:59 from 209.33.248.15

I'm new to this blog. You were the first to comment on my page. Keep up the good running results.

From Burt on Thu, Mar 12, 2009 at 11:57:08 from 68.76.197.194

Thanks gals.

Ben - There are quite a few members of the blog from the St. George area. You can click on Other Blogs and do a search for them by city. You may even know some of them. Also, since there is already a member of the blog named Ben, when you enter your name in the Name column while you try and comment on someone else's blog, it links to the other Ben. Try entering 'inspiredrunner' in the name column or your blog URL in the Blog web address column. Thanks for the comment!

From azdesertmonsoon on Thu, Mar 12, 2009 at 12:34:40 from 204.17.31.126

Burt was the first to comment on my blog as well. He is quite the social butterfly on the blog.

From rattletrap on Thu, Mar 12, 2009 at 12:37:29 from 70.192.69.153

That's an awesome pace, especially considering you slowed yourself down on purpose! Way to go with the PR on yesterday's training run! Here's your medal:

http://www.eliteracing.com/elite/Assets/elite_racing/images/medals_rockstar_big2.jpg

From Lucia on Thu, Mar 12, 2009 at 12:39:43 from 74.9.147.114

Yeah, Burt is pretty awesome... but I won't call him the best fastrunning blogger until he shaves his chest writing "FRB" :)

From MichelleL on Thu, Mar 12, 2009 at 13:03:01 from 67.41.191.61

Lucia - how 'bout you shave it into your legs? That'd be a cute look :)

I have painted it on my legs, so that should get me into the top 5 (Provo 10 miler: FRB on one side, St G RC on the other).

From Burt on Thu, Mar 12, 2009 at 15:37:15 from 68.76.197.194

Social butterfly. I've been called a butterfly before. See Lybi's blog: http://lybi.fastrunningblog.com/blog-07-26-2008.html

Thanks for the medal, Mike! I am a rockstar, and I'm getting my game on.

Rocket - wait 'til you see tonight's entry...

Michelle - a nice tattoo would bump you up a few more spots. Or maybe some warrior face paint.

From montelepsy on Thu, Mar 12, 2009 at 15:44:39 from 155.85.58.253

Smokin' pace ButterFlyMan! BF makes me think of the SNL sketch with the scarlet letter.

From Burt on Thu, Mar 12, 2009 at 16:00:59 from 68.76.197.194

I remember that one. It was a bit irreverant. It seemed to make the audience a bit uncomfortable, like "are we allowed to laugh?"

From montelepsy on Thu, Mar 12, 2009 at 16:07:36 from 155.85.58.253

It was quite shocking for network tv. I nearly fell over.

From Kelli on Thu, Mar 12, 2009 at 18:23:09 from 71.219.76.202

What kind of cheerios do you eat????

From Kelli on Thu, Mar 12, 2009 at 18:34:43 from 71.219.76.202

Oh, and thanks for the EVEN day, it was really getting to me. I forgot to mention that in the first post, I got distracted by a screaming 4 year old.

And i agree with shaving FRB into your chest. DO IT!

From Burt on Thu, Mar 12, 2009 at 22:45:18 from 98.167.151.26

So, Kelli. You knew I was talking about you? What if I said K-dawg?

From Kelli on Thu, Mar 12, 2009 at 23:48:12 from 71.219.76.202

I am brighter than I appear some of the time, like when there is a full moon and the stars align perfectly!

K-dawg, that is just my FAVORITE nick name ever! I am such a ghetto rapper, it fits.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: