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April 26, 2024

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Location:

Mesa,AZ,USA

Member Since:

May 12, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running again in 2007 after 14 years of not running.

Mile - 4:59 (high school 1992), 5:57 (9/21/2010 ARR Open Mile)

2 mile - 11:10 (high school 1992)

5k - 21:54 (11/18/2010 Tempe Road Runners 5k)

10k - 48:29 (5/9/2009 Race for Hospice)

Unofficial 10k - 47:11 (1/27/2011 Red Mountain Park)

1/2 marathon - 1:49:00 (4/4/2009 Havasu Half)

Marathon - 4:33:09 (11/21/2009 Mesquite Marathon)

Short-Term Running Goals:

Run a half marathon in under two hours.

Run a marathon in close to 4 hours.

Long-Term Running Goals:

Stay healthy long enough to live through the millenium.

Personal:

I am married and have six kids. 

Blog title explanation

Bloggers I've met in real life: 1MileToGo, Aaron Kennard, Andrea North, Arizona Desert Monsoon, auntieem, Bec, Ben, Benjamin, Bonnie, Camille, Cari, Collin Anderson, David Holt, Doone, Eight Kid Mom, Erico, Flatlander, Gary, Jake Krong, JamesW, Jose, Josse, Julieesplin, Jun, Kelli, Kerri, KP, Kyle Dion, Lightitup, Little Bad Legs, Lybi, Marthon Dreamer, M, Mary Ann Schauerhamer, Misty, Nan, Peds Endo Doc, Rachelle, RAD, Rhett, Riley Cook, Rossy, runningafterbabies, Sasha, Scott Hughes, Scott (Kelli's husband), Scott Wesemann, Slow Joe, Spencer Simpson, Stephen, Steve Piccolo, Susie, The Rookie, Toby, Tracy, Twinkies, TylerS, Walter

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Inspire 7 Lifetime Miles: 803.99
Asics Gel 3030 Lifetime Miles: 204.85
Saucony Hurricane 13 Lifetime Miles: 149.22
Asics Gel DS Trainer 17 Lifetime Miles: 87.49
Mizuno Wave Inspire 9 Lifetime Miles: 800.59
Brooks Ravenna 4 Lifetime Miles: 88.83
Mizuno X10 Trail Lifetime Miles: 180.06
Mizuno Wave Inspire 10 Lifetime Miles: 802.77
Asics Gel Kayano 21 Lifetime Miles: 56.47
Mizuno Wave Inspire 11 (blue) Lifetime Miles: 800.75
New Balance 1260v5 Lifetime Miles: 9.19
Reebok Floatride Lifetime Miles: 8.23
Fri, Jun 17, 2011
Total Distance
0.00

Last night was the Third Thursday Adventure Run.  Of course Merri and RAD already know that.  Nice "seeing" you ladies there last night.  The one blogger that I did see was JamesW.  He hasn't blogged in 8.5 months, but he was one of the first on the blog.  He's an original blogging gangsta ya nizzle.  Or for short, OBGYN.  Anyway, I got a new T-shirt, three pairs of socks, and some calf sleeves for helping out last night.

My knee started hurting after my run yesterday.  The same knee as as Sunday but in a different spot.  It's always something with me.  So, I'll take a break today. 

Weight: 0.00
Comments
From DaleG on Fri, Jun 17, 2011 at 14:22:59 from 76.27.13.205

Stupid pains and injuries. Hey, you got some good stuff last night. You gonna share?

From Burt on Fri, Jun 17, 2011 at 14:29:32 from 206.19.214.144

If by share you mean sell it for twice what it's worth, then yes, I'm going to share.

From Steve Piccolo on Fri, Jun 17, 2011 at 15:15:52 from 155.101.146.112

That was a funny post, Burt!

From ChrisM on Fri, Jun 17, 2011 at 15:26:32 from 86.10.81.85

Retlouping Burt! You should do some retlouping! Go youtube it

JamesW must have been here when it was all empty fields etc..

From Burt on Fri, Jun 17, 2011 at 15:38:40 from 206.19.214.144

Steve - I made a funny? I've never done that before :)

Chris - You sent me that youtube before. I'm afraid to try it because it's probably a prank that makes your neck get stuck in the down position or something. Then everybody will be like, "Ha ha! You've been retlouping!"

From ChrisM on Fri, Jun 17, 2011 at 15:48:28 from 86.10.81.85

No it is not a prank, although when my physio suggested it I was very sceptical!

I has helped a lot with my back; most of the time people think they have tight hamstrings and try to stretch them out. The idea with retlouping is that the hamstrings are tight because nerves are stimulating them to be tight. I had probelms from leaning forward to look at computers etc and being uncomfortable to sit down for long periods. By moving your neck and head and supporting your back you teach the body not to need to excite the hamstrings so much. You should feel a sensation in top of your thighs, plus if you compare hamstring length now and after couple of days of doing it it will be better!

From Burt on Fri, Jun 17, 2011 at 15:59:07 from 206.19.214.144

Okay, I'm gonna do it. But so help me Chris, if it's a prank, they can't make the Atlantic wide enough for me to get to you!

From Dan on Fri, Jun 17, 2011 at 20:41:10 from 24.209.83.20

Hope that 'retlouping' works for you! After yesterdays post, I was half expecting more Devo or perhaps some Shaun Cassidy and the Do run run

From bye-wing on Sat, Jun 18, 2011 at 12:25:16 from 124.122.196.121

Take it easy with the knee. Maybe you are getting old :)

From flatlander on Sat, Jun 18, 2011 at 12:26:28 from 76.31.26.153

Hope you're getting in a good one today, and I hope it's a hot one, just so you can have bragging rights of course, don't mean no harm.

From Burt on Sat, Jun 18, 2011 at 16:55:28 from 72.223.90.79

Dan - I prefer David Cassidy and the Partridge family.

Bye-wing - I'm getting young. Meany! :P

Mark - It's plenty hot here today. Maybe I'll wait 'til 2 when it's hottest.

From ChrisM on Sat, Jun 18, 2011 at 17:10:07 from 86.10.81.85

I think you should do your run wearing:

jumper

coat

ski socks

water proof trousers

bin bag over top with hole in for head

From Burt on Sat, Jun 18, 2011 at 17:23:15 from 72.223.90.79

That won't get me arrested or anything.

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