Go, you chicken fat, go away!

April 25, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBurt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Mesa,AZ,USA

Member Since:

May 12, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running again in 2007 after 14 years of not running.

Mile - 4:59 (high school 1992), 5:57 (9/21/2010 ARR Open Mile)

2 mile - 11:10 (high school 1992)

5k - 21:54 (11/18/2010 Tempe Road Runners 5k)

10k - 48:29 (5/9/2009 Race for Hospice)

Unofficial 10k - 47:11 (1/27/2011 Red Mountain Park)

1/2 marathon - 1:49:00 (4/4/2009 Havasu Half)

Marathon - 4:33:09 (11/21/2009 Mesquite Marathon)

Short-Term Running Goals:

Run a half marathon in under two hours.

Run a marathon in close to 4 hours.

Long-Term Running Goals:

Stay healthy long enough to live through the millenium.

Personal:

I am married and have six kids. 

Blog title explanation

Bloggers I've met in real life: 1MileToGo, Aaron Kennard, Andrea North, Arizona Desert Monsoon, auntieem, Bec, Ben, Benjamin, Bonnie, Camille, Cari, Collin Anderson, David Holt, Doone, Eight Kid Mom, Erico, Flatlander, Gary, Jake Krong, JamesW, Jose, Josse, Julieesplin, Jun, Kelli, Kerri, KP, Kyle Dion, Lightitup, Little Bad Legs, Lybi, Marthon Dreamer, M, Mary Ann Schauerhamer, Misty, Nan, Peds Endo Doc, Rachelle, RAD, Rhett, Riley Cook, Rossy, runningafterbabies, Sasha, Scott Hughes, Scott (Kelli's husband), Scott Wesemann, Slow Joe, Spencer Simpson, Stephen, Steve Piccolo, Susie, The Rookie, Toby, Tracy, Twinkies, TylerS, Walter

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Inspire 7 Lifetime Miles: 803.99
Asics Gel 3030 Lifetime Miles: 204.85
Saucony Hurricane 13 Lifetime Miles: 149.22
Asics Gel DS Trainer 17 Lifetime Miles: 87.49
Mizuno Wave Inspire 9 Lifetime Miles: 800.59
Brooks Ravenna 4 Lifetime Miles: 88.83
Mizuno X10 Trail Lifetime Miles: 180.06
Mizuno Wave Inspire 10 Lifetime Miles: 802.77
Asics Gel Kayano 21 Lifetime Miles: 56.47
Mizuno Wave Inspire 11 (blue) Lifetime Miles: 800.75
New Balance 1260v5 Lifetime Miles: 9.19
Reebok Floatride Lifetime Miles: 8.23
Sat, Feb 12, 2011
Total Distance
9.61

5 out of 6 of my Ragnar van came for the group run/van meeting.  We met at a central location which happens to be the Ragnar course finish line at Tempe Town Lake.  Glen and I ran together.  We ran twice around the lake.  We started out pretty fast.  But after two and a half miles I saw a portajohn and made good use of it.  Glen was kind enough to wait for me.  That gave Shannon and Michael a chance to catch up.  We passed them again in quick order.  I think they ended up running about 6 miles.  We saw Liz on the backside.  Not sure how far she went, but we all got a good workout in.  Then we made assignments, and now everyone's excited for the big race in two weeks!

Time - 1:18:27 (avg. pace 8:10)

Splits - 7:35, 7:37, 7:37, 8:04, 8:21, 8:29, 8:23, 8:23, 8:38, 5:20

Mizuno Wave Inspire 7 Miles: 9.61
Weight: 0.00
Comments
From Derunzo on Sat, Feb 12, 2011 at 16:24:55 from 98.229.131.173

Great run! Quick pace as well.

From Burt on Sat, Feb 12, 2011 at 16:59:57 from 72.223.90.79

Thanks. I felt pretty fresh at first from taking a few days off, but then it caught up to me.

From Rossy on Sat, Feb 12, 2011 at 18:32:43 from 167.138.234.17

Burt, nice pre-Del Sol training! You are going to have so much fun and best of luck to you and your team!

From RAD on Sat, Feb 12, 2011 at 19:55:14 from 67.172.229.125

Excellent miles and pace Burt!!!

From artichoke on Sun, Feb 13, 2011 at 20:19:44 from 97.126.184.10

Super splits, Burt! Especially this early in the season. Way to hoof it! Your goal of running a marathon in close to 4 hours is way too soft. You'll bust that by a bunch.

From Burt on Sun, Feb 13, 2011 at 21:22:56 from 72.223.90.79

Rossy - Thanks! Ragnar's always a great time.

RAD - Glen always brings out the best in my running.

Choke - My problem is I need to do some long runs. I peter out too fast.

From flatlander on Sun, Feb 13, 2011 at 21:37:12 from 76.31.26.153

Very good run, best of luck with the upcoming Ragnar, I love those reports.

From Burt on Sun, Feb 13, 2011 at 21:41:41 from 72.223.90.79

Thanks Mark. Two weeks to go!

From Seth on Mon, Feb 14, 2011 at 11:09:09 from 199.188.28.8

Ragnar already?! Wow, it feels like Vegas was just yesterday. Next Ragnar for me is Wasatch Back in June. Good luck at the race!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: