Go, you chicken fat, go away!

Week starting Dec 05, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBurt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Mesa,AZ,USA

Member Since:

May 12, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running again in 2007 after 14 years of not running.

Mile - 4:59 (high school 1992), 5:57 (9/21/2010 ARR Open Mile)

2 mile - 11:10 (high school 1992)

5k - 21:54 (11/18/2010 Tempe Road Runners 5k)

10k - 48:29 (5/9/2009 Race for Hospice)

Unofficial 10k - 47:11 (1/27/2011 Red Mountain Park)

1/2 marathon - 1:49:00 (4/4/2009 Havasu Half)

Marathon - 4:33:09 (11/21/2009 Mesquite Marathon)

Short-Term Running Goals:

Run a half marathon in under two hours.

Run a marathon in close to 4 hours.

Long-Term Running Goals:

Stay healthy long enough to live through the millenium.

Personal:

I am married and have six kids. 

Blog title explanation

Bloggers I've met in real life: 1MileToGo, Aaron Kennard, Andrea North, Arizona Desert Monsoon, auntieem, Bec, Ben, Benjamin, Bonnie, Camille, Cari, Collin Anderson, David Holt, DooneEight Kid Mom, Erico, Flatlander, Gary, Jake Krong, JamesW, Jose, Josse, Julieesplin, JunKelli, Kerri, KP, Kyle Dion, Lightitup, Little Bad Legs, Lybi, Marthon Dreamer, M, Mary Ann Schauerhamer, Misty, Nan, Peds Endo Doc, Rachelle, RADRhett, Riley Cook, Rossy, runningafterbabies, Sasha, Scott Hughes, Scott (Kelli's husband), Scott Wesemann, Slow Joe, Spencer Simpson, Stephen, Steve Piccolo, Susie, The Rookie, Toby, Tracy, Twinkies, TylerS, Walter

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Inspire 7 Lifetime Miles: 803.99
Asics Gel 3030 Lifetime Miles: 204.85
Saucony Hurricane 13 Lifetime Miles: 149.22
Asics Gel DS Trainer 17 Lifetime Miles: 87.49
Mizuno Wave Inspire 9 Lifetime Miles: 800.59
Brooks Ravenna 4 Lifetime Miles: 88.83
Mizuno X10 Trail Lifetime Miles: 180.06
Mizuno Wave Inspire 10 Lifetime Miles: 802.77
Asics Gel Kayano 21 Lifetime Miles: 56.47
Mizuno Wave Inspire 11 (blue) Lifetime Miles: 800.75
New Balance 1260v5 Lifetime Miles: 9.19
Reebok Floatride Lifetime Miles: 8.23
Total Distance
12.42
Mizuno Wave Inspire 4 White/Classic Blue/Raven Miles: 12.42
Weight: 190.00
Total Distance
5.42

Ack!  I'm going to be so late for work today.  Don't tell my boss I was out running.

Time - 43:24 (avg. pace 8:00)

Splits - 8:10, 7:41, 7:59, 8:13, 7:59, 3:23 for 0.42 (7:57 pace)

Mizuno Wave Inspire 4 White/Classic Blue/Raven Miles: 5.42
Weight: 190.00
Comments(17)
Total Distance
7.00

Sorry everyone.  I've never slacked this hard on the blog before, even when I'm not running.  I usually have something to say.  But this week has been BUSY!  I finally got a run in this morning.  I'm in San Diego for a business convention.  It was kind of smoggy out this morning.  And it was dark, so I took it nice and easy.  Garmin accompanied me so I wouldn't get lost, but I couldn't have got lost if I wanted to.  I stayed on the same street as the motel.  I ran 7 miles and felt pretty good.  I then soaked my running clothes in the sink with some detergent while I took a shower.  Then I wringed them out and lined them along the edge of the bath tub so they would dry.  After all day I came back and they were still soaking wet!  I mean I was literally wringing more water out of them.  They may have been even more wet!  What the heck?  Don't things dry in San Diego?

Time - 1:01:30 (avg. pace 8:47)

Splits - 8:39, 8:55, 8:50, 9:01, 8:43, 8:27, 8:55

Mizuno Wave Inspire 4 White/Classic Blue/Raven Miles: 7.00
Weight: 0.00
Comments(22)
Total Distance
12.42
Mizuno Wave Inspire 4 White/Classic Blue/Raven Miles: 12.42
Weight: 190.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: