Go, you chicken fat, go away!

Week starting Oct 31, 2010

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Location:

Mesa,AZ,USA

Member Since:

May 12, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running again in 2007 after 14 years of not running.

Mile - 4:59 (high school 1992), 5:57 (9/21/2010 ARR Open Mile)

2 mile - 11:10 (high school 1992)

5k - 21:54 (11/18/2010 Tempe Road Runners 5k)

10k - 48:29 (5/9/2009 Race for Hospice)

Unofficial 10k - 47:11 (1/27/2011 Red Mountain Park)

1/2 marathon - 1:49:00 (4/4/2009 Havasu Half)

Marathon - 4:33:09 (11/21/2009 Mesquite Marathon)

Short-Term Running Goals:

Run a half marathon in under two hours.

Run a marathon in close to 4 hours.

Long-Term Running Goals:

Stay healthy long enough to live through the millenium.

Personal:

I am married and have six kids. 

Blog title explanation

Bloggers I've met in real life: 1MileToGo, Aaron Kennard, Andrea North, Arizona Desert Monsoon, auntieem, Bec, Ben, Benjamin, Bonnie, Camille, Cari, Collin Anderson, David Holt, DooneEight Kid Mom, Erico, Flatlander, Gary, Jake Krong, JamesW, Jose, Josse, Julieesplin, JunKelli, Kerri, KP, Kyle Dion, Lightitup, Little Bad Legs, Lybi, Marthon Dreamer, M, Mary Ann Schauerhamer, Misty, Nan, Peds Endo Doc, Rachelle, RADRhett, Riley Cook, Rossy, runningafterbabies, Sasha, Scott Hughes, Scott (Kelli's husband), Scott Wesemann, Slow Joe, Spencer Simpson, Stephen, Steve Piccolo, Susie, The Rookie, Toby, Tracy, Twinkies, TylerS, Walter

Favorite Blogs:

Miles:This week: 0.00 Month: 21.96 Year: 568.70
Mizuno Wave Inspire 7 Lifetime Miles: 802.53
Asics Gel 3030 Lifetime Miles: 204.85
Saucony Hurricane 13 Lifetime Miles: 149.22
Asics Gel DS Trainer 17 Lifetime Miles: 87.49
Mizuno Wave Inspire 9 Lifetime Miles: 800.59
Brooks Ravenna 4 Lifetime Miles: 88.83
Mizuno X10 Trail Lifetime Miles: 103.15
Mizuno Wave Inspire 10 Lifetime Miles: 800.21
Asics Gel Kayano 21 Lifetime Miles: 3.99
Mizuno Wave Inspire 11 (blue) Lifetime Miles: 163.46
New Balance 1260v5 Lifetime Miles: 9.19
Reebok Floatride Lifetime Miles: 8.23
Total Distance
12.20
Mizuno Wave Inspire 4 Silver/Old Gold/Phantom Miles: 6.76Mizuno Wave Inspire 4 White/Classic Blue/Raven Miles: 5.44
Weight: 0.00
Total Distance
0.00

Weight: 0.00
Comments(16)
Total Distance
3.69

This morning I had plans on running double digits, but my sister-in-law called and needed help with her homework.  I ended up getting to work at 10am and wishing all day that I could go home and run.  There wasn't much going on at work, so at three o'clock when I got a text message about going to play flag football in an hour, I took off.  I ran the 3.39 miles there and had a fun time tossing the old pig skin around. 

Time - 28:43 (avg. pace 8:29)

Splits - 8:27, 8:29, 8:29, 3:18 for 0.39 (8:31 pace)

The remaining 0.30 miles was from my goofy video this morning.

Mizuno Wave Inspire 4 Silver/Old Gold/Phantom Miles: 3.69
Weight: 0.00
Comments(5)
Total Distance
5.44

This one's for Nan, Amber, Melody, Anji, Stacie, and all you gals that are content to tell your biological misadventures to the world.  I don't know what I ate last night, but boy was I gassy this morning.  Usually it's one and done, but this morning it was all run long.  And not the little squeakers either.  There was some volume to these ones.

How you like me now?

I did see something cute, though.  This little tiny Mexican kid had pulled a "Vote to Keep the Cubs in Mesa" sign out of the ground.  The sign was as long as he was tall.  He was so proud of himself.  His mom was embarrassed when she realized what he had done.

Time - 46:38 (avg. pace 8:35)

Splits - 8:38, 8:30, 8:33, 8:36, 8:38, 3:44 for 0.44 (8:33 avg.)

Pretty consistent.  Still a little sore from flag football.  A good sore.

Mizuno Wave Inspire 4 White/Classic Blue/Raven Miles: 5.44
Weight: 0.00
Comments(12)
Total Distance
3.07

We got a free rental from Red Box the other day so we got Iron Man 2.  I watched half of it that night and tried to watch the rest last night, but I forgot I had to go to mutual.  By the time I finished it was after 9pm, so I decided to just leave it and run it back in the morning.  It's only 0.7 miles away so I hadn't even broken a sweat yet.  My quads are still sore, so I should have run slower this morning.  Like a 9 min. avg.  Anyway.

Time -  25:53 (avg. pace 8:26)

Splits - 8:23, 8:21, 8:35, 0:34 for 0.07 (8:21 pace)

Mizuno Wave Inspire 4 Silver/Old Gold/Phantom Miles: 3.07
Weight: 0.00
Comments(10)
Total Distance
12.20
Mizuno Wave Inspire 4 Silver/Old Gold/Phantom Miles: 6.76Mizuno Wave Inspire 4 White/Classic Blue/Raven Miles: 5.44
Weight: 0.00
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