Decided to go on a "long" run. The pace was slow, so it felt sustainable. I ran all the way up to McDowell Road. About a quarter mile before I hit McKellips I heard these speedy footsteps behind me. I turned to look and it was a speedy lady. I told her good morning. She put her hand up as if to say, "I acknowledge you, but don't say another word to me." She then proceeded to leave me in her dust and run another half mile down the canal where she turned around giving me another opportunity to indeed say another word to her. This time I told her to have a great day. She gave me another wave so I think I have another new best friend.