First I rode my bike for 15.56 miles (appr. 56 min. - 16.7 mph). There was a very strong head wind for the first half, but some dude passed me like I was standing still. I saw another guy riding on the opposite side of the road. I turned around at Warner and reeled him in. Then I jumped off and ran for 2.94 miles (appr. 24 min. and 23 sec. - 8:18min/mi). That's actually the fastest I've run my little loop, I think. I'll have to go back and look. That's very encouraging for me with my upcoming triathlon.