Go, you chicken fat, go away!

Week starting Aug 07, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBurt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Mesa,AZ,USA

Member Since:

May 12, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running again in 2007 after 14 years of not running.

Mile - 4:59 (high school 1992), 5:57 (9/21/2010 ARR Open Mile)

2 mile - 11:10 (high school 1992)

5k - 21:54 (11/18/2010 Tempe Road Runners 5k)

10k - 48:29 (5/9/2009 Race for Hospice)

Unofficial 10k - 47:11 (1/27/2011 Red Mountain Park)

1/2 marathon - 1:49:00 (4/4/2009 Havasu Half)

Marathon - 4:33:09 (11/21/2009 Mesquite Marathon)

Short-Term Running Goals:

Run a half marathon in under two hours.

Run a marathon in close to 4 hours.

Long-Term Running Goals:

Stay healthy long enough to live through the millenium.

Personal:

I am married and have six kids. 

Blog title explanation

Bloggers I've met in real life: 1MileToGo, Aaron Kennard, Andrea North, Arizona Desert Monsoon, auntieem, Bec, Ben, Benjamin, Bonnie, Camille, Cari, Collin Anderson, David Holt, DooneEight Kid Mom, Erico, Flatlander, Gary, Jake Krong, JamesW, Jose, Josse, Julieesplin, JunKelli, Kerri, KP, Kyle Dion, Lightitup, Little Bad Legs, Lybi, Marthon Dreamer, M, Mary Ann Schauerhamer, Misty, Nan, Peds Endo Doc, Rachelle, RADRhett, Riley Cook, Rossy, runningafterbabies, Sasha, Scott Hughes, Scott (Kelli's husband), Scott Wesemann, Slow Joe, Spencer Simpson, Stephen, Steve Piccolo, Susie, The Rookie, Toby, Tracy, Twinkies, TylerS, Walter

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Inspire 7 Lifetime Miles: 803.99
Asics Gel 3030 Lifetime Miles: 204.85
Saucony Hurricane 13 Lifetime Miles: 149.22
Asics Gel DS Trainer 17 Lifetime Miles: 87.49
Mizuno Wave Inspire 9 Lifetime Miles: 800.59
Brooks Ravenna 4 Lifetime Miles: 88.83
Mizuno X10 Trail Lifetime Miles: 180.06
Mizuno Wave Inspire 10 Lifetime Miles: 802.77
Asics Gel Kayano 21 Lifetime Miles: 56.47
Mizuno Wave Inspire 11 (blue) Lifetime Miles: 800.75
New Balance 1260v5 Lifetime Miles: 9.19
Reebok Floatride Lifetime Miles: 8.23
Total Distance
12.85
Mizuno Wave Inspire 7 Miles: 9.85Asics Gel 3030 Miles: 3.00
Weight: 0.00
Total Distance
3.00

It wasn't as warm as it has been lately.  Perhaps that's why I ran faster than I have been lately.  My foot felt fine.  I'm really digging the water fountain.  I like how the cover magically raises up.

Time - 25:47 (avg. pace 8:35)

Splits - 8:46.33, 8:22.67, 8:36.03, 0:02.48

Those hundredths of a second are so important.  :)

Update on the fundraiser.  We've raised over $600 for SDSA with almost half of the donors being Fast Running Bloggers.  I love you guys!

Mizuno Wave Inspire 7 Miles: 3.00
Weight: 0.00
Comments(27)
Total Distance
3.00

This morning I ran with no Garmin.  It was weird reaching down towards my wrist and not having a button to push.  Does ice cream make you sweat?  Video of magic fountain coming soon.


Asics Gel 3030 Miles: 3.00
Weight: 0.00
Comments(18)
Total Distance
6.85

Today I ran with JulieC.  Not the blogger JulieC.  The one on my Ragnar team.  She's the only one that came to run this morning.  I tried out my compression sleeves for the first time.  They worked all right.  My calves didn't fall off, so that was good.  The run was nice and slow at about 11:30 pace.  The sun stayed behind the clouds the whole time, too.

Mizuno Wave Inspire 7 Miles: 6.85
Weight: 0.00
Comments(14)
Total Distance
12.85
Mizuno Wave Inspire 7 Miles: 9.85Asics Gel 3030 Miles: 3.00
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: