Go, you chicken fat, go away!

Week starting Mar 29, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBurt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017201820192020
15% off for Fast Running Blog members at St. George Running Center!

Location:

Mesa,AZ,USA

Member Since:

May 12, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running again in 2007 after 14 years of not running.

Mile - 4:59 (high school 1992), 5:57 (9/21/2010 ARR Open Mile)

2 mile - 11:10 (high school 1992)

5k - 21:54 (11/18/2010 Tempe Road Runners 5k)

10k - 48:29 (5/9/2009 Race for Hospice)

Unofficial 10k - 47:11 (1/27/2011 Red Mountain Park)

1/2 marathon - 1:49:00 (4/4/2009 Havasu Half)

Marathon - 4:33:09 (11/21/2009 Mesquite Marathon)

Short-Term Running Goals:

Run a half marathon in under two hours.

Run a marathon in close to 4 hours.

Long-Term Running Goals:

Stay healthy long enough to live through the millenium.

Personal:

I am married and have six kids. 

Blog title explanation

Bloggers I've met in real life: 1MileToGo, Aaron Kennard, Andrea North, Arizona Desert Monsoon, auntieem, Bec, Ben, Benjamin, Bonnie, Camille, Cari, Collin Anderson, David Holt, DooneEight Kid Mom, Erico, Flatlander, Gary, Jake Krong, JamesW, Jose, Josse, Julieesplin, JunKelli, Kerri, KP, Kyle Dion, Lightitup, Little Bad Legs, Lybi, Marthon Dreamer, M, Mary Ann Schauerhamer, Misty, Nan, Peds Endo Doc, Rachelle, RADRhett, Riley Cook, Rossy, runningafterbabies, Sasha, Scott Hughes, Scott (Kelli's husband), Scott Wesemann, Slow Joe, Spencer Simpson, Stephen, Steve Piccolo, Susie, The Rookie, Toby, Tracy, Twinkies, TylerS, Walter

Favorite Blogs:

Miles:This week: 0.00 Month: 74.86 Year: 74.86
Mizuno Wave Inspire 7 Lifetime Miles: 802.53
Asics Gel 3030 Lifetime Miles: 204.85
Saucony Hurricane 13 Lifetime Miles: 149.22
Asics Gel DS Trainer 17 Lifetime Miles: 87.49
Mizuno Wave Inspire 9 Lifetime Miles: 800.59
Brooks Ravenna 4 Lifetime Miles: 88.83
Mizuno X10 Trail Lifetime Miles: 105.76
Mizuno Wave Inspire 10 Lifetime Miles: 800.21
Asics Gel Kayano 21 Lifetime Miles: 3.99
Mizuno Wave Inspire 11 (blue) Lifetime Miles: 364.24
New Balance 1260v5 Lifetime Miles: 9.19
Reebok Floatride Lifetime Miles: 8.23
Total Distance
13.77
Mizuno Wave Inspire 7 Miles: 11.23Asics Gel Kayano 21 Miles: 2.54
Weight: 0.00
Total Distance
2.54

Once again I waited until noon to go running.  Didn't eat breakfast.  It's a nice warm day out with a beautiful gentle breeze.  I felt pretty good today and was running faster than normal.  I was on the east side of the Floodway and thought I saw a work truck over by the canal.  I got to University and saw a Flood Control truck underneath the bridge.  I ran to the other side of the Floodway and saw the canal gate open.  I figured it must've been Flood Control that opened it and by this time I had forgotten about the other truck I saw.  Then I saw it parked under a tree and realized it was Ronnie who had opened the gate.   I stopped and talked to him.  We literally talked about nothing for half an hour.  Anyway, I finally broke away and finished my run.  A little slower than what I started, but still faster than normal.

Mizuno Wave Inspire 7 Miles: 2.54
Weight: 0.00
Add Comment
Total Distance
2.55

My legs didn't feel fresh at first, but I was running faster than yesterday.  Feeling better.  I saw a flock of six or seven rosey faced lovebirds.  Or peach-faced lovebirds.  At least that's what the internet said.  I took a couple of pictures, but they didn't turn out that good.

Mizuno Wave Inspire 7 Miles: 2.55
Weight: 0.00
Comments(2)
Total Distance
2.54

These guys have been sitting on my shelf for a few weeks waiting for me to call their number.  Today they got their chance.

Asics Gel Kayano 21 Miles: 2.54
Weight: 0.00
Comments(16)
Total Distance
3.61

What a difference an extra mile makes.  I chuckled to myself when I remembered that I used to tell people that anything less than three miles was a waste of my time :)

Mizuno Wave Inspire 7 Miles: 3.61
Weight: 0.00
Comments(5)
Total Distance
2.53

I haven't been doing my breathing treatments on a regular basis like I should be and it showed today.  Ran a 10 min. pace and it felt labored.

Mizuno Wave Inspire 7 Miles: 2.53
Weight: 0.00
Add Comment
Total Distance
13.77
Mizuno Wave Inspire 7 Miles: 11.23Asics Gel Kayano 21 Miles: 2.54
Weight: 0.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):