Go, you chicken fat, go away!

Week starting Jan 29, 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBurt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Mesa,AZ,USA

Member Since:

May 12, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running again in 2007 after 14 years of not running.

Mile - 4:59 (high school 1992), 5:57 (9/21/2010 ARR Open Mile)

2 mile - 11:10 (high school 1992)

5k - 21:54 (11/18/2010 Tempe Road Runners 5k)

10k - 48:29 (5/9/2009 Race for Hospice)

Unofficial 10k - 47:11 (1/27/2011 Red Mountain Park)

1/2 marathon - 1:49:00 (4/4/2009 Havasu Half)

Marathon - 4:33:09 (11/21/2009 Mesquite Marathon)

Short-Term Running Goals:

Run a half marathon in under two hours.

Run a marathon in close to 4 hours.

Long-Term Running Goals:

Stay healthy long enough to live through the millenium.

Personal:

I am married and have six kids. 

Blog title explanation

Bloggers I've met in real life: 1MileToGo, Aaron Kennard, Andrea North, Arizona Desert Monsoon, auntieem, Bec, Ben, Benjamin, Bonnie, Camille, Cari, Collin Anderson, David Holt, DooneEight Kid Mom, Erico, Flatlander, Gary, Jake Krong, JamesW, Jose, Josse, Julieesplin, JunKelli, Kerri, KP, Kyle Dion, Lightitup, Little Bad Legs, Lybi, Marthon Dreamer, M, Mary Ann Schauerhamer, Misty, Nan, Peds Endo Doc, Rachelle, RADRhett, Riley Cook, Rossy, runningafterbabies, Sasha, Scott Hughes, Scott (Kelli's husband), Scott Wesemann, Slow Joe, Spencer Simpson, Stephen, Steve Piccolo, The Rookie, Toby, Tracy, TylerS, Walter

Favorite Blogs:

Miles:This week: 4.92 Month: 58.41 Year: 438.19
Mizuno Wave Inspire 7 Lifetime Miles: 802.53
Asics Gel 3030 Lifetime Miles: 204.85
Saucony Hurricane 13 Lifetime Miles: 149.22
Asics Gel DS Trainer 17 Lifetime Miles: 87.49
Mizuno Wave Inspire 9 Lifetime Miles: 800.59
Brooks Ravenna 4 Lifetime Miles: 88.83
Mizuno X10 Trail Lifetime Miles: 53.60
Mizuno Wave Inspire 10 Lifetime Miles: 247.84
Asics Gel Kayano 21 Lifetime Miles: 2.54
Mizuno Wave Inspire 11 (blue) Lifetime Miles: 57.64
New Balance 1260v5 Lifetime Miles: 9.19
Reebok Floatride Lifetime Miles: 6.41
Total Distance
12.22
Mizuno Wave Inspire 9 Miles: 12.22
Weight: 0.00
Total Distance
1.43

Didn't have time to do more.  But I felt great.  I took my daughter to the Sun's game tonight.  They got slaughtered.
 

Mizuno Wave Inspire 9 Miles: 1.43
Weight: 0.00
Add Comment
Total Distance
3.99

I couldn't quite get that last 0.01 miles in.  Today's route was determined by the fact that I started to run and realized I had to go peepee.  I had gotten my running clothes on in the morning, but I had work to do, so I kept putting off going.  I don't ever eat before I run, so around 1:30pm I was getting hungry.  I told my wife I was starving and she told me to eat.  I told her I hadn't run yet, so she made me drink a protein shake and said she would make me lunch when I got back.  I drank the shake, stretched a little, and started my run.  It was kind of warm and I realized my bladder was full.  So I decided to run up the canal 2 miles where there is a nice clean public restroom.  Then I ran home.

Mizuno Wave Inspire 9 Miles: 3.99
Weight: 0.00
Comments(6)
Total Distance
6.80

Usery Pass again with Mike and John.  I'm feeling better each week.  We discovered a porty potty at the main intersection where they're doing some construction.  I needed to use it so I just did a little bit of stretching and ran to it before Mike and John started.  The honey bucket was on a trailer that wasn't secured to anything so it became a balancing act.  I was most afraid of losing my phone to the murky blue deep.  I had brought my own TP, but I was glad there was some in there because, boy did I need it.  By the time I finished, Mike and John were ahead of me, but I could see their tail lights.  Because they got another head start on me, I decided that when the last of them passed me on the way back, I would turn around.  I heard another coyote.  It sounded far off, so I howled back.  Actually it was more like a Ric Flair whooo!  After that I didn't hear the coyote anymore.  I got passed by a cyclist who had a pretty good pace going for the uphill.  When he caught Mike and John was about the last time I saw them until they were coming back down.  First Mike came by.  I'm not sure if he was ahead or if John ran further.  I think the latter.  When John came by I ran for about another 30 seconds and then turned around.  I kinda wished I hadn't because I was only a quarter mile from the top.  Oh well. About a half mile before the bottom, a group of three ladies were running up and they were getting passed by a handful of cyclists.  It was nice to see so many active people out.  Also right then, I saw a guy taking a picture of some of the famous Salt River horses.  I'm not sure if I would've noticed them if he wasn't there.  I paused and snapped a quick picutre myself.


When I got to the truck John and Mike were surprised that I was back already.  Little did they know I didn't go all the way to the top.

Mizuno Wave Inspire 9 Miles: 6.80
Weight: 0.00
Comments(2)
Total Distance
12.22
Mizuno Wave Inspire 9 Miles: 12.22
Weight: 0.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com