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Week starting Jan 25, 2015

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Location:

Mesa,AZ,USA

Member Since:

May 12, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running again in 2007 after 14 years of not running.

Mile - 4:59 (high school 1992), 5:57 (9/21/2010 ARR Open Mile)

2 mile - 11:10 (high school 1992)

5k - 21:54 (11/18/2010 Tempe Road Runners 5k)

10k - 48:29 (5/9/2009 Race for Hospice)

Unofficial 10k - 47:11 (1/27/2011 Red Mountain Park)

1/2 marathon - 1:49:00 (4/4/2009 Havasu Half)

Marathon - 4:33:09 (11/21/2009 Mesquite Marathon)

Short-Term Running Goals:

Run a half marathon in under two hours.

Run a marathon in close to 4 hours.

Long-Term Running Goals:

Stay healthy long enough to live through the millenium.

Personal:

I am married and have six kids. 

Blog title explanation

Bloggers I've met in real life: 1MileToGo, Aaron Kennard, Andrea North, Arizona Desert Monsoon, auntieem, Bec, Ben, Benjamin, Bonnie, Camille, Cari, Collin Anderson, David Holt, DooneEight Kid Mom, Erico, Flatlander, Gary, Jake Krong, JamesW, Jose, Josse, Julieesplin, JunKelli, Kerri, KP, Kyle Dion, Lightitup, Little Bad Legs, Lybi, Marthon Dreamer, M, Mary Ann Schauerhamer, Misty, Nan, Peds Endo Doc, Rachelle, RADRhett, Riley Cook, Rossy, runningafterbabies, Sasha, Scott Hughes, Scott (Kelli's husband), Scott Wesemann, Slow Joe, Spencer Simpson, Stephen, Steve Piccolo, Susie, The Rookie, Toby, Tracy, Twinkies, TylerS, Walter

Favorite Blogs:

Miles:This week: 5.16 Month: 26.26 Year: 637.24
Mizuno Wave Inspire 7 Lifetime Miles: 802.53
Asics Gel 3030 Lifetime Miles: 204.85
Saucony Hurricane 13 Lifetime Miles: 149.22
Asics Gel DS Trainer 17 Lifetime Miles: 87.49
Mizuno Wave Inspire 9 Lifetime Miles: 800.59
Brooks Ravenna 4 Lifetime Miles: 88.83
Mizuno X10 Trail Lifetime Miles: 105.76
Mizuno Wave Inspire 10 Lifetime Miles: 800.21
Asics Gel Kayano 21 Lifetime Miles: 3.99
Mizuno Wave Inspire 11 (blue) Lifetime Miles: 229.39
New Balance 1260v5 Lifetime Miles: 9.19
Reebok Floatride Lifetime Miles: 8.23
Total Distance
13.72
Mizuno Wave Inspire 7 Miles: 13.72
Weight: 0.00
Total Distance
4.36

I went to visit another site about 8 miles from my house.  It was up near Usery and Las Sendas, so kind of a hilly area.  I got 1.25 miles in hiking and running.  I wanted more than 1.25 miles, so I kept my running clothes on.  Did I stink?  Yeah.  I was supposed to get a call from my daughter to let me know if they had student council today.  She never called, so I went to pick her up at the regular time.  They did.  We live 4 miles from the school, so I didn't want to drive all the way home and wait for half an hour and drive back.  So I ran laps around the school.  Each lap was just over a mile.  After the third one they were out.  My daughter was worried because I wasn't there when she got out.  And she said she was waiting a LONNNG time.  Whatever.  I'm not that slow.

Mizuno Wave Inspire 7 Miles: 4.36
Weight: 0.00
Comments(5)
Total Distance
3.69

I waited until a little after 11:30am to go out.  I didn't have anything to eat or drink all day.  I took it nice and easy which was good because my legs are a little sore.  Beautiful day out.

Mizuno Wave Inspire 7 Miles: 3.69
Weight: 0.00
Comments(2)
Total Distance
5.67

I think I bit off more than I could chew today. I was dragging after 4 miles, so I stopped and walked a bit.  Then when I started running again, I thought I was going faster, but I was going slower.

Mizuno Wave Inspire 7 Miles: 5.67
Weight: 0.00
Comments(7)
Total Distance
0.00

I did a cross fit workout today at Road Runner Sports.  I'll tell you one thing.  I suck at burpees.  And push ups.  Need to work on those.  Later.  They had an obstacle course of sorts.  The first thing you did was either pull a heavy tire out until the rope was straight, then you pulled it back by the rope, or you did a burpee on top of a sandbag and you lift the sandbag over your head instead of jumping in the air.  Next there were more sandbags that you bend over on one leg, lift to your waist, and try to keep your balance.  5 times on each leg.  This was the hardest thing for me.  Next, you lifted a regular car tire over your head, did a squat, then pressed the tire over your head, 5 times.  Piece of cake.  The last one was dragging these tires filled with cement around a cone and back.  I got a lot of compliments about how well I could drag these tires, and for good reason.  I was awesome.  That was one loop.  You got a raffle ticket for every loop you did.  I did 5 loops.  My SIL got double raffle tickets because she was carrying around a 40 lb sandbag on her shoulders between each obstacle.  Too bad she didn't win anything in the raffle.  I won two free entries to the Shamrock Run.  Unfortunately I'll be out of town that weekend for Emily's baptism.  She turns 8 in less than a week.

Weight: 0.00
Comments(5)
Total Distance
13.72
Mizuno Wave Inspire 7 Miles: 13.72
Weight: 0.00
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