Go, you chicken fat, go away!

Week starting Jan 06, 2019

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Member Since:

May 12, 2008



Goal Type:


Running Accomplishments:

I started running again in 2007 after 14 years of not running.

Mile - 4:59 (high school 1992), 5:57 (9/21/2010 ARR Open Mile)

2 mile - 11:10 (high school 1992)

5k - 21:54 (11/18/2010 Tempe Road Runners 5k)

10k - 48:29 (5/9/2009 Race for Hospice)

Unofficial 10k - 47:11 (1/27/2011 Red Mountain Park)

1/2 marathon - 1:49:00 (4/4/2009 Havasu Half)

Marathon - 4:33:09 (11/21/2009 Mesquite Marathon)

Short-Term Running Goals:

Run a half marathon in under two hours.

Run a marathon in close to 4 hours.

Long-Term Running Goals:

Stay healthy long enough to live through the millenium.


I am married and have six kids. 

Blog title explanation

Bloggers I've met in real life: 1MileToGo, Aaron Kennard, Andrea North, Arizona Desert Monsoon, auntieem, Bec, Ben, Benjamin, Bonnie, Camille, Cari, Collin Anderson, David Holt, DooneEight Kid Mom, Erico, Flatlander, Gary, Jake Krong, JamesW, Jose, Josse, Julieesplin, JunKelli, Kerri, KP, Kyle Dion, Lightitup, Little Bad Legs, Lybi, Marthon Dreamer, M, Mary Ann Schauerhamer, Misty, Nan, Peds Endo Doc, Rachelle, RADRhett, Riley Cook, Rossy, runningafterbabies, Sasha, Scott Hughes, Scott (Kelli's husband), Scott Wesemann, Slow Joe, Spencer Simpson, Stephen, Steve Piccolo, Susie, The Rookie, Toby, Tracy, Twinkies, TylerS, Walter

Favorite Blogs:

Miles:This week: 0.00 Month: 74.86 Year: 74.86
Mizuno Wave Inspire 7 Lifetime Miles: 802.53
Asics Gel 3030 Lifetime Miles: 204.85
Saucony Hurricane 13 Lifetime Miles: 149.22
Asics Gel DS Trainer 17 Lifetime Miles: 87.49
Mizuno Wave Inspire 9 Lifetime Miles: 800.59
Brooks Ravenna 4 Lifetime Miles: 88.83
Mizuno X10 Trail Lifetime Miles: 105.76
Mizuno Wave Inspire 10 Lifetime Miles: 800.21
Asics Gel Kayano 21 Lifetime Miles: 3.99
Mizuno Wave Inspire 11 (blue) Lifetime Miles: 364.24
New Balance 1260v5 Lifetime Miles: 9.19
Reebok Floatride Lifetime Miles: 8.23
Total Distance
Mizuno Wave Inspire 10 Miles: 10.43
Weight: 0.00
Total Distance

I ran 2 loops today.  My knee seemed to behave.  So that's good.  Day 1 of starting my diet again.  Gained almost everything back over the holidays that I lost last year.  So that's bad.

Mizuno Wave Inspire 10 Miles: 2.54
Weight: 0.00
Total Distance

I was running down the street when my neighbor pulled up behind me and yelled out the window, and this is a direct quote, "Looking good, Burt!  You got those calf implants going."  I was wearing my saggy shorts, so I was pulling them up the entire time.  I made one loop and had to stop for traffic.  Once I started running again my knee started to hurt, so I stopped.  I walked the rest of the way home.

Mizuno Wave Inspire 10 Miles: 1.30
Weight: 0.00
Total Distance

I finally ran again with Mike.  And Glen.  Mike said he would pick me up at 6:15am, but he got here at 6:00am, and I was still on the toilet.  I got ready and was out the door by 6:12am.  We picked up Glen and headed out to Usery.  On the way there we had to stop as at least 9 horses were crossing the road, including some young'uns.  We stretched out and Glen and I started running with Mike following us shortly thereafter.  Glen and I ran together for about the first quarter mile.  Then he started to pull ahead.  Mike was right behind me so I was a an Oreo.  But since I'm fat, I was a Double Stuff Oreo®.  Speaking of behing fat, I did start my diet again this week on Tuesday, and I've already lost 8 lbs.  Weird.  Anyway, I was worried about my knee, although it felt fine, so I kept it nice and slow.  A runner passed me at the 2.2 mile point.  The his buddy passed me at the 3.1 mile point.  I had told myself that I was going to play it safe and turn around at the 3.1 mile point, but after being passed by another runner, I decided to run a little further.  I texted Mike to let him know, took a quick tinkle, and headed back down.  Glen caught me with just under two miles to go.  That means he ran a mile more than I did, and beat  me by 5 minutes.  I finished before Mike by about a minute.  Well, I just looked at Strava and it was precisely 31 seconds.  My knee was good, but there was one moment right around 1.2 miles to go, where I thought it might start to hurt.  But it behaved.  It was a nice run.  Not too cold either.

Mizuno Wave Inspire 10 Miles: 6.59
Weight: 0.00
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Total Distance
Mizuno Wave Inspire 10 Miles: 10.43
Weight: 0.00
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