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Week starting Jan 08, 2017

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Location:

Mesa,AZ,USA

Member Since:

May 12, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running again in 2007 after 14 years of not running.

Mile - 4:59 (high school 1992), 5:57 (9/21/2010 ARR Open Mile)

2 mile - 11:10 (high school 1992)

5k - 21:54 (11/18/2010 Tempe Road Runners 5k)

10k - 48:29 (5/9/2009 Race for Hospice)

Unofficial 10k - 47:11 (1/27/2011 Red Mountain Park)

1/2 marathon - 1:49:00 (4/4/2009 Havasu Half)

Marathon - 4:33:09 (11/21/2009 Mesquite Marathon)

Short-Term Running Goals:

Run a half marathon in under two hours.

Run a marathon in close to 4 hours.

Long-Term Running Goals:

Stay healthy long enough to live through the millenium.

Personal:

I am married and have six kids.  I am a Ragnar Ambassador.

Blog title explanation

Bloggers I've met in real life: 1MileToGo, Aaron Kennard, Andrea North, Arizona Desert Monsoon, auntieem, Bec, Ben, Benjamin, Bonnie, Camille, Cari, Collin Anderson, David Holt, DooneEight Kid Mom, Erico, Flatlander, Gary, Jake Krong, JamesW, Jose, Josse, Julieesplin, JunKelli, Kerri, KP, Kyle Dion, Lightitup, Little Bad Legs, Lybi, Marthon Dreamer, M, Mary Ann Schauerhamer, Misty, Nan, Peds Endo Doc, Rachelle, RADRhett, Rossy, runningafterbabies, Sasha, Scott Hughes, Scott (Kelli's husband), Scott Wesemann, Spencer Simpson, Stephen, Steve Piccolo, The Rookie, Toby, Tracy, TylerS, Walter

Favorite Blogs:

Miles:This week: 0.00 Month: 19.20 Year: 19.20
Mizuno Wave Inspire 7 Lifetime Miles: 802.53
Asics Gel 3030 Lifetime Miles: 204.85
Saucony Hurricane 13 Lifetime Miles: 149.22
Asics Gel DS Trainer 17 Lifetime Miles: 87.49
Mizuno Wave Inspire 9 Lifetime Miles: 381.42
Brooks Ravenna 4 Lifetime Miles: 88.83
Mizuno X10 Trail Lifetime Miles: 52.08
Mizuno Wave Inspire 10 Lifetime Miles: 31.42
Asics Gel Kayano 21 Lifetime Miles: 2.54
Mizuno Wave Inspire 11 (blue) Lifetime Miles: 10.89
Total Distance
5.46
Mizuno Wave Inspire 9 Miles: 5.46
Weight: 0.00
Total Distance
1.46

Just guessing on my distance based off previous entries.  My Runkeeper went crazy and showed I ran 2.2 miles.  The nice thing about it was that it showed my pace in the low 8's.  Ah, maybe some day again.  Anyway, I saw another coyote.  It looked a lot like the last one I saw.  I hate to sound racist, but they all look alike to me.

Mizuno Wave Inspire 9 Miles: 1.46
Weight: 0.00
Comments(4)
Total Distance
4.00

Today I got up way earlier than normal to go running with a couple of guys on my Ragnar team, Mike and John at 5:45am.  Sounds like a radio show.  I thought it might be cold, so I grabbed a light jacket.  It was lightly sprinkling.  Very lightly.  But it wasn't cold at all.  In fact, it was kind of warm in the long-sleeved Ragnar Trail T-shirt I was wearing.  I also had on my reflective vest and my headlamp as we headed up our favorite hill, Usery Pass.  Since I've barely run in forever, I knew I wouldn't make it to the top.  I decided to turn around at the halfway point.  I could still see John and Mike's red LED lights blinking in the distance when I turned around.  Going down was a lot easier.  I had a 5 minute negative split.  I was surprised at how many other runners and cyclists were out this morning so early and so dark out.  Anyway, I ran down the street a little and turned around so that I could get an even 4 miles in.  I knew if they continued to the top it would be a 7.3 mile round trip for them.  Since it was warm and I was sweaty I decided it would be a nice idea to take my reflective vest and Ragnar Trail T-shirt off, and I would don my jacket when they got back.   After removing said items, I realized that I have recently shaved a V into my chest hair and thought it would be embarrassing for them to see.  So I tried just putting my reflective vest back on.  It was sweaty and gross and it didn't cover any of the V.  So I put my sweaty Ragnar Trail T-shirt back on.  Blech.

Mizuno Wave Inspire 9 Miles: 4.00
Weight: 0.00
Comments(4)
Total Distance
5.46
Mizuno Wave Inspire 9 Miles: 5.46
Weight: 0.00
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