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Week starting Jan 04, 2009

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Location:

Mesa,AZ,USA

Member Since:

May 12, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running again in 2007 after 14 years of not running.

Mile - 4:59 (high school 1992), 5:57 (9/21/2010 ARR Open Mile)

2 mile - 11:10 (high school 1992)

5k - 21:54 (11/18/2010 Tempe Road Runners 5k)

10k - 48:29 (5/9/2009 Race for Hospice)

Unofficial 10k - 47:11 (1/27/2011 Red Mountain Park)

1/2 marathon - 1:49:00 (4/4/2009 Havasu Half)

Marathon - 4:33:09 (11/21/2009 Mesquite Marathon)

Short-Term Running Goals:

Run a half marathon in under two hours.

Run a marathon in close to 4 hours.

Long-Term Running Goals:

Stay healthy long enough to live through the millenium.

Personal:

I am married and have six kids.  I am a Ragnar Ambassador.

Blog title explanation

Bloggers I've met in real life: 1MileToGo, Aaron Kennard, Andrea North, Arizona Desert Monsoon, auntieem, Bec, Ben, Benjamin, Bonnie, Camille, Cari, Collin Anderson, David Holt, DooneEight Kid Mom, Erico, Flatlander, Gary, Jake Krong, JamesW, Jose, Josse, Julieesplin, JunKelli, Kerri, KP, Kyle Dion, Lightitup, Little Bad Legs, Lybi, Marthon Dreamer, M, Mary Ann Schauerhamer, Misty, Nan, Peds Endo Doc, Rachelle, RADRhett, Riley Cook, Rossy, runningafterbabies, Sasha, Scott Hughes, Scott (Kelli's husband), Scott Wesemann, Spencer Simpson, Stephen, Steve Piccolo, The Rookie, Toby, Tracy, TylerS, Walter

Favorite Blogs:

Miles:This week: 0.00 Month: 1.43 Year: 114.91
Mizuno Wave Inspire 7 Lifetime Miles: 802.53
Asics Gel 3030 Lifetime Miles: 204.85
Saucony Hurricane 13 Lifetime Miles: 149.22
Asics Gel DS Trainer 17 Lifetime Miles: 87.49
Mizuno Wave Inspire 9 Lifetime Miles: 466.49
Brooks Ravenna 4 Lifetime Miles: 88.83
Mizuno X10 Trail Lifetime Miles: 52.08
Mizuno Wave Inspire 10 Lifetime Miles: 31.42
Asics Gel Kayano 21 Lifetime Miles: 2.54
Mizuno Wave Inspire 11 (blue) Lifetime Miles: 10.89
New Balance 1260v5 Lifetime Miles: 9.19
Reebok Floatride Lifetime Miles: 1.45
Total Distance
13.33
Weight: 211.67
Total Distance
0.00

30 minutes on the stationary bike.

Weight: 0.00
Add Comment
Total Distance
5.62

Time: 47:57(avg. pace 8:32)

Splits: 8:09, 8:19, 8:38, 8:46, 8:57, 5:09 (8:17)

Finish time: 6:15am

Temp: 41

The first 2.2 miles felt great.  The I turned the corner and started running into the wind; not so great.   All in all, I felt pretty good and relaxed.  It was nice to add an extra 2 and a half miles on than what I normally run lately.

Weight: 211.00
Comments(7)
Total Distance
4.51

Time: 37:50 (avg. pace 8:23)

Splits: 8:15, 8:15, 8:37, 8:39, 4:05 (7:59)

Finish time: 11:30pm

Temp: 55

I'm doing the same thing I did last week, simulating a Ragnar relay, by running this evening, tomorrow morning, and tomorrow evening. 

Weight: 212.00
Add Comment
Total Distance
3.20

One mile warm up with my daughter Mary.  She wants to do the two-mile race for London's Run at the end of the month.  I set the Garmin to alert me at half mile intervals, but I must've hit the wrong button when we began because it didn't start.  So I ran to where I believed was a half mile away and then started the Garmin.  We ran for a quarter mile and she got a side ache and had to start walking.  We walked for a bit and then she started going again.  As soon as Garmin alerted me that we had gone half a mile, she stopped.  But we were only about 100 feet from our house.  The last half mile including the walking took us exactly 6 minutes.  Then I went and ran a mile alone next to the Queen Creek Wash, turned around and came back.  When I got home my 5 year old was waiting to go running.  I told her we could go to the end of the street and come back.  That ended up being two tenths of a mile; perfect for her.  Below are the stats for my two mile run:

Time: 17:21 (avg. pace 8:41)

Splits: 8:35, 8:47

Finish time: 11 am

Time since last run: 11.5 hours

Temp: 64

Weight: 212.00
Comments(4)
Total Distance
13.33
Weight: 211.67
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