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2011 Las Vegas Ragnar Relay

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Location:

Mesa,AZ,USA

Member Since:

May 12, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running again in 2007 after 14 years of not running.

Mile - 4:59 (high school 1992), 5:57 (9/21/2010 ARR Open Mile)

2 mile - 11:10 (high school 1992)

5k - 21:54 (11/18/2010 Tempe Road Runners 5k)

10k - 48:29 (5/9/2009 Race for Hospice)

Unofficial 10k - 47:11 (1/27/2011 Red Mountain Park)

1/2 marathon - 1:49:00 (4/4/2009 Havasu Half)

Marathon - 4:33:09 (11/21/2009 Mesquite Marathon)

Short-Term Running Goals:

Run a half marathon in under two hours.

Run a marathon in close to 4 hours.

Long-Term Running Goals:

Stay healthy long enough to live through the millenium.

Personal:

I am married and have six kids. 

Blog title explanation

Bloggers I've met in real life: 1MileToGo, Aaron Kennard, Andrea North, Arizona Desert Monsoon, auntieem, Bec, Ben, Benjamin, Bonnie, Camille, Cari, Collin Anderson, David Holt, DooneEight Kid Mom, Erico, Flatlander, Gary, Jake Krong, JamesW, Jose, Josse, Julieesplin, JunKelli, Kerri, KP, Kyle Dion, Lightitup, Little Bad Legs, Lybi, Marthon Dreamer, M, Mary Ann Schauerhamer, Misty, Nan, Peds Endo Doc, Rachelle, RADRhett, Riley Cook, Rossy, runningafterbabies, Sasha, Scott Hughes, Scott (Kelli's husband), Scott Wesemann, Slow Joe, Spencer Simpson, Stephen, Steve Piccolo, Susie, The Rookie, Toby, Tracy, Twinkies, TylerS, Walter

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Inspire 7 Lifetime Miles: 803.99
Asics Gel 3030 Lifetime Miles: 204.85
Saucony Hurricane 13 Lifetime Miles: 149.22
Asics Gel DS Trainer 17 Lifetime Miles: 87.49
Mizuno Wave Inspire 9 Lifetime Miles: 800.59
Brooks Ravenna 4 Lifetime Miles: 88.83
Mizuno X10 Trail Lifetime Miles: 180.06
Mizuno Wave Inspire 10 Lifetime Miles: 802.77
Asics Gel Kayano 21 Lifetime Miles: 56.47
Mizuno Wave Inspire 11 (blue) Lifetime Miles: 800.75
New Balance 1260v5 Lifetime Miles: 9.19
Reebok Floatride Lifetime Miles: 8.23
Race: 2011 Las Vegas Ragnar Relay (22.4 Miles) 03:54:27
Total Distance
22.40

Team Running on Empty was really running on all cylinders.  (I was just trying to be cliche for allie.)  Well, last year I totally fell in love with the Vegas Ragnar.  This year, the honeymoon is over.  There were just too many non support legs.  There were too many out and back dangerous areas for running.  It was very hot.  They changed the finish line location from the Red Rock Resort to a park.  Despite all that, it's still a good time.  Nothing like spending 30 hours with five other sweaty people in a van.

My van consisted of two time former teammate Michael Cottam, one-time former teammate Nate Jacobs, his wife and two-time former teammate Bethany, one-time former teammate Marci Young, and first time teammate Shannon Downs.  It was cool to be in the same van as Michael since he usually uses his suburban, and I use my van when we run Del Sol.  It was also cool to be in the same van as the Jacobs.  Even though they've both been on my teams in the past, they've never run it together.  Anyway, everyone did great, and I'm so proud of them.

My van stayed at my uncle and aunt's house the night before.  It was nicer than a hotel.  They bought us donuts and milk.  I also got to sleep in my cousin's old room complete with a poster of a bootylicious girl draped over a car.  The caption read: 'Race Hard!'  Very ominous.  We were able to sleep in and fill the gas tank up in the morning so we wouldn't be Running on Empty.  Then we decorated the van windows with our red and yellow window markers while we waited for Marci to get there.  (She didn't stay the night with us because she's highly allergic to pets.)  We had no problems getting to the first Major Exchange and completing our safety training.

I was the first runner in our van.  I started at 1:45PM.  Remember when I said it was hot?  Well, it was hot!  I knew that every single run I had would not be easy.  I had one goal.  No walking.  To do that I had to play it smart from the get go.  Luckily my training has been perfect.  I've been running slow, which is exactly what I needed to do.  I carried my Camelback Quickgrip filled with Gatorade.  I knew there was supposed to be a water stop along the route, but I wasn't sure where it was.  There was a total of 708 feet gain and 413 feet loss in 6.2 miles.  Most of the gain was in the first four miles.  It was a slow climb, and the water station wasn't until the top at mile 4.  I was getting passed by men, women, and children of all race and creed.  But I didn't let it bother me.  I was saving myself for marriage, by which I mean my third leg.  It was around 90° and miserable.  I kept telling myself to stick to the game plan.  And race hard.  My splits on the first leg were 8:55, 9:54, 10:56, 11:19, 10:13, 9:53, and 2:03.

I don't like being the first runner simply because I sweat a lot.  When I sweat, bad things happen.  First of all, there's the stink factor.  Second of all, I get a rash in the crotchital region.  I hope that's not TMI.  But why hide it?  We're all runners.  I did get to shower in my shorts when we were all done running, but I was already a little raw.  But something glorious happened.  I got to meet the blog's very own Rachelle (rhymes with Michelle).  I would not have guessed that she was that cool in real life.

My second leg was 10:00PM.  This was a 6 mile climb of 850 feet gain and 226 loss.  Sounds like it should have been harder than my first leg, but not having the sun beating down on me made all the difference.  My splits were 9:46, 9:38, 9:37, 10:24, 10:53, and 10:42.  It was tough, but I felt good, and my virtue was still in tact for the third leg.

The final leg, and toughest leg was a 6.4 mile climb up 1283 feet followed by 3.8 miles of 1230 feet descent.  They call my legs the 'Ragnar Legs.'  I wanted this leg all for selfish reasons.  People, be careful what you wish for.  After being passed by so many runners earlier in the race, I wondered if all of these runners would burn out, and I would pass a bunch of them on my last leg because of my wise game plan.  Well, here's the thing.  When you pick the hardest leg, you go up against the best runners.  I love having easier legs because you pass so many more people.  But my last two Ragnar relays, I've chosen the hardest legs.  Anyway, I only passed three people.  Everyone who did this leg was really awesome.  I settled into my pace.  Then I settled into a slower pace.  Then a slower pace.  I did stop at the three water stations to drink a couple cups of water and stretch out for about 5 to 10 seconds.  But I never walked.  I kept telling myself that all I had to do was run 6.4 miles up.  The downhill would be a piece of cake.  The real victory would be at the top.  I ate 4 chocolate energy chomps every two miles.  I don't know if they helped, but they tasted good.  It was 8:30 AM when I started the run, so after a while it was starting to heat up.  I again carried my water bottle filled with Lemon/Lime Gatorade.  I would sip on it whenever I felt the need.  At one point I saw a water bottle right in the middle of the shoulder where we were running.  I bent down and picked it up.  It was cold!  I proceeded to dump it all over my head.  It was divine.  Shortly after that I saw my van parked on the side of the road.  It was non-support so I tossed my water bottle to them to have them fill me up with more Gatorade.  All we had left was Fruit Punch, but it made a good mix.  Then some lung on a stick passed everyone up like we were running backwards.  He was part of the ASU track team.  He must've been going at about a 6 min. pace.  It was incredible.  I decided not to hate him and just be happy for him.  I was finally getting close to the top.  It was a good feeling.  There were a bunch of people from other teams standing by the road.  I told them I needed some love.  They were all happy to give me five.  Then I was at the top.  I told myself it was over.  The rest was just time.  I would easily get to the finish line, but it would be a matter of time, not effort.  At the last water station they asked if they could top off my water bottle.  I said sure.  Now I had watered down Lemon/Lime/Fruit Punch Gatorade®.  It was good.  It kept me alive.  I got passed by a 13 year old Boy Scout about a half mile from the finish.  He was cruising.  I don't hate him either.  The best part was coming into the finish line.  None of the other runners had to go through what we did, but they were very appreciative of it.  They cheered as if we had just finished the entire race.  It was AWESOME!  And I felt good that I stuck to the game plan and never walked.  My splits were 10:09, 11:06, 11:18, 12:00, 12:37, 13:28, 10:46, 9:12, 9:36, 8:55, 1:22 (7:28 pace for the last 0.2.)

Kudos to the rest of my team.  Even though their legs weren't as tough, they all had to run in the heat of the day.  They all survived and did great.  As we were waiting for our last runner to come in I saw this guy that was 11 feet tall.  I knew right away that it was Rossy.  We didn't get to talk long, but we finished right behind his team.  I also saw Ty, but didn't know it was her until later.  So I won't put her on my Blogger's I've Met in Real Life list because I technically didn't meet her.  But she was cute in all her pregnant glory.

So to wrap up, not as glorious as last year, but still fun.  I met two more bloggers.  I had three hard legs.  I love running.  Why didn't I just say this for my report?

Mizuno Wave Inspire 7 Miles: 22.40
Weight: 0.00
Comments
From ACorn on Tue, Oct 25, 2011 at 02:23:08 from 24.2.76.146

Awesome Burt! That last leg sounds brutal but you fought hard. Well played sir!

From Burt on Tue, Oct 25, 2011 at 02:31:53 from 72.223.91.148

Thank you kindly.

From Chad on Tue, Oct 25, 2011 at 10:45:01 from 168.177.153.27

Great report. Sounds like a fun time. "Crotchital"? Really?

From Steam8 on Tue, Oct 25, 2011 at 11:09:29 from 166.70.55.77

Hey....I thought your sweat smells like chocolate peaches! Why do we run? For the memories. I am sue you will never forget sleeping in your cousin's bed. haha! I love all the stuff that goes with running along with the running. Great job Burt!

From Burt on Tue, Oct 25, 2011 at 11:10:05 from 72.223.91.148

Yes, that general vicinity.

From Burt on Tue, Oct 25, 2011 at 11:18:04 from 72.223.91.148

Steam - Did I say stink? I meant smell. I smell nice.

From Steve Piccolo on Tue, Oct 25, 2011 at 11:34:39 from 155.101.146.105

Burton, glad you had a chance to run this race again. good job taking the hard sections.

From SlowJoe on Tue, Oct 25, 2011 at 13:41:18 from 132.3.53.68

Great report Burt. Those are some serious hills, I have never run on anything like that. Nicely done!

And why would you think that people don't want to hear about your crotch rash? That's crazy.

From Jake K on Tue, Oct 25, 2011 at 14:26:16 from 155.100.226.53

Good job Burt. Way to run those tough legs! That's a lot of climbing!

From Burt on Tue, Oct 25, 2011 at 14:34:09 from 72.223.91.148

Steve - thanks. As team captain, I lead by example :)

Joe - Should I post pictures?

Jake - It's over a half mile in elevation gain. That sounds pretty cool, right?

From Jake K on Tue, Oct 25, 2011 at 14:38:55 from 155.100.226.53

That's like running the St George Marathon in the reverse direction! How many people would willingly sign up for that?!?!

From flatlander on Tue, Oct 25, 2011 at 14:53:22 from 198.207.244.102

Good report. Someday I'm going to do one of these -- so far I have resisted.

From DaleG on Tue, Oct 25, 2011 at 14:54:47 from 71.199.57.238

Well done, Burton, and nice report. How are your legs feeling after running all those miles?

From Burt on Tue, Oct 25, 2011 at 15:28:57 from 72.223.91.148

flat - Any team would be so lucky to have you.

Dale - They're feeling pretty good. My right calf was pretty sore, but it's doing good now.

From The Quiet Pirate on Tue, Oct 25, 2011 at 15:37:34 from 152.26.59.252

Race Hard, Burt. Race Hard.

From allie on Tue, Oct 25, 2011 at 16:00:56 from 24.10.191.18

your cliche was out of this world!

From JD on Tue, Oct 25, 2011 at 17:12:23 from 70.96.78.149

Nice job Burt. You ARE the Relay Master.

From runningafterbabies on Tue, Oct 25, 2011 at 17:41:07 from 71.195.219.247

My favorite, "lung on a stick." I'm glad you're not a hater. Great job in those tough condiditons. Sorry it was a bit disenchanting this year.

From Burt on Tue, Oct 25, 2011 at 18:46:36 from 72.223.91.148

QP - It may have been one of the Dekker sisters on the poster.

allie - I'm so happy you liked it.

JD - I've mastered the relay.

RAB - I think I stole that phrase from Nan.

From rAtTLeTrAp on Tue, Oct 25, 2011 at 20:58:53 from 24.18.125.122

Two tips Burt:

1) Cotton is the enemy

2) Bodyglide is your friend

Nice report. I wish I could find time to run all these epic relay races. I'm jealous of everything except your crotchital rash.

From Burt on Tue, Oct 25, 2011 at 22:18:54 from 72.223.91.148

Trap - I was all over the polyester. As for the Body Glide, I did apply it the first two runs, but never got a chance to shower between the 2nd and 3rd run and consequently forgot to apply it. I am soooo lucky I didn't spring a leak.

From april27 on Tue, Oct 25, 2011 at 22:32:31 from 99.188.251.180

What I learned from Burt's blog: he has crotchital issues and doesn't hate boy scouts.

From Merri on Wed, Oct 26, 2011 at 14:16:13 from 160.7.252.148

you got my attention at "running on all cylinders."

From Tara on Wed, Oct 26, 2011 at 15:13:43 from 72.244.63.39

Favorite parts of the post were:

"I was getting passed by men, women, and children of all race and creed. But I didn't let it bother me. I was saving myself for marriage, by which I mean my third leg.

AND

the ""rotchial area" comment. Made my day. Congrats on the race!

From Burt on Wed, Oct 26, 2011 at 15:33:23 from 72.223.91.148

April - It's not like it's contagious.

Merri - You got my attention at "Today I was going to run 7 miles, but I didn't. Instead I ran 4. I ran a 5k in 23:30 and then an extra mile in 10 minutes."

Taralyn - I failed to mention the time I stepped out of the van and totally ripped one off because I thought no one would hear. Then I realized the window was open.

From Hamdog Alum on Wed, Oct 26, 2011 at 17:27:25 from 66.188.108.30

Great report Burt. I admit you got me to chuckle a little on the part where you mentioned "Luckily my training has been perfect. I've been running slow, which is exactly what I needed to do." Sounds like a fun race! Someone put my name into the mix of running a Ragnar Ultra someday. Aren't those Ultra Ragnars only for crazy people though?

From Scott Ensign on Thu, Oct 27, 2011 at 00:15:04 from 71.35.224.128

nicely done. and fun to read, as always!

From Burt on Thu, Oct 27, 2011 at 00:36:38 from 72.223.91.148

Hamdog - Those ultra guys are way crazy. More power to them.

Scott - I'm just sad that I didn't add any pictures. With all the non-support legs, I did a poor job at snapping photos.

From RAD on Thu, Oct 27, 2011 at 00:40:19 from 98.202.23.178

loved it all Burt! Sorry the love affair with Vegas is over, but it all has to end sometime :) Nice job leaving her in your dust!

From Scott Ensign on Fri, Oct 28, 2011 at 00:05:29 from 67.40.116.114

I'm sorry you didnt add pictures too. I need to hone my photoshop skills with some new pics since I am listed on facebook as a "person who hates you"

From Burt on Fri, Oct 28, 2011 at 00:21:07 from 72.223.91.148

RAD - LOL!

Scott - LOL!

From Seth on Mon, Oct 31, 2011 at 11:59:35 from 199.188.28.9

Way to take the bull by the horns and tackle the hard legs!

I fell in love with this relay last year as well, and was bummed I didn't make it down there again. That's the thing about long relays like this, you never really know what to expect, but as long as your team is fun to be with, it's all gravy. :)

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