Go, you chicken fat, go away!

2010 Las Vegas Ragnar Relay

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBurt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Mesa,AZ,USA

Member Since:

May 12, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running again in 2007 after 14 years of not running.

Mile - 4:59 (high school 1992), 5:57 (9/21/2010 ARR Open Mile)

2 mile - 11:10 (high school 1992)

5k - 21:54 (11/18/2010 Tempe Road Runners 5k)

10k - 48:29 (5/9/2009 Race for Hospice)

Unofficial 10k - 47:11 (1/27/2011 Red Mountain Park)

1/2 marathon - 1:49:00 (4/4/2009 Havasu Half)

Marathon - 4:33:09 (11/21/2009 Mesquite Marathon)

Short-Term Running Goals:

Run a half marathon in under two hours.

Run a marathon in close to 4 hours.

Long-Term Running Goals:

Stay healthy long enough to live through the millenium.

Personal:

I am married and have six kids. 

Blog title explanation

Bloggers I've met in real life: 1MileToGo, Aaron Kennard, Andrea North, Arizona Desert Monsoon, auntieem, Bec, Ben, Benjamin, Bonnie, Camille, Cari, Collin Anderson, David Holt, DooneEight Kid Mom, Erico, Flatlander, Gary, Jake Krong, JamesW, Jose, Josse, Julieesplin, JunKelli, Kerri, KP, Kyle Dion, Lightitup, Little Bad Legs, Lybi, Marthon Dreamer, M, Mary Ann Schauerhamer, Misty, Nan, Peds Endo Doc, Rachelle, RADRhett, Riley Cook, Rossy, runningafterbabies, Sasha, Scott Hughes, Scott (Kelli's husband), Scott Wesemann, Slow Joe, Spencer Simpson, Stephen, Steve Piccolo, Susie, The Rookie, Toby, Tracy, Twinkies, TylerS, Walter

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Inspire 7 Lifetime Miles: 803.99
Asics Gel 3030 Lifetime Miles: 204.85
Saucony Hurricane 13 Lifetime Miles: 149.22
Asics Gel DS Trainer 17 Lifetime Miles: 87.49
Mizuno Wave Inspire 9 Lifetime Miles: 800.59
Brooks Ravenna 4 Lifetime Miles: 88.83
Mizuno X10 Trail Lifetime Miles: 180.06
Mizuno Wave Inspire 10 Lifetime Miles: 802.77
Asics Gel Kayano 21 Lifetime Miles: 56.47
Mizuno Wave Inspire 11 (blue) Lifetime Miles: 800.75
New Balance 1260v5 Lifetime Miles: 9.19
Reebok Floatride Lifetime Miles: 8.23
Race: 2010 Las Vegas Ragnar Relay (22.42 Miles) 03:15:07
Total Distance
22.42

I don't consider the Ragnar relays races, but here's my race report nonetheless.

I really wanted to do this relay for the selfish fact that I would get three medals out of it.  First would be the Vegas finishing medal.  Second would be the Saints and Sinners for finishing the Wasatch Back relay this year.  Third would be the Deuces Wild for finishing the Del Sol this year.  I asked Rae at Ragnar to hook me up with a team, and she found me one with a mix of people from Idaho, Utah, and New Mexico.  As it turned out, they were a fun group.  Our name was Reno 911.  We all met together for the first time at the carbo-load dinner the night before the race.  We donned our costumes so that we could get the maximum use out of them.

I was in van #1 with Betsy, her brother David, Kaylin, and Mariah.  We had a runner drop out the week before and could never find a replacement.  Of course you all know that, and you may now look away in shame for not stepping up.  Our start time was 6:30am on Friday morning in the Valley of Fire.  The Valley of Fire is pretty.  I've been there before.  Unfortunately it was still dark out at 6:30 in the morning.

The race announcer asked who was doing Ragnar for the first time.  A bunch of people raised their hands.  Second time?  More people raised their hands.  Third?  About 10 people.  Fourth?  A couple.  Fifth?  One person.  "Okay, you get to do the countdown."  Then Kaylin piped up and said, "Hey, Burt's done it 6 times."  So he made the other guy go back with his tailed tucked between his legs, and I got to do the countdown.  I counted from 10 to 2 and instead of saying 1, I yelled "Reno 911!"

Dave started us off as he, Betsy, and I split up runner #1's legs amongst us.  He passed 7 people.  That means he was passing people from the 6:15am group, and possibly earlier.  Only two people from the 6:30am group beat him.  Then Betsy ran.  She passed 20 people!  I was like, "Save some for me!"  After her Kaylin ran and passed one person and got passed twice.  Then Mariah ran and got passed by three or four people.  Next it was my turn.  I knew this was going to be my easiest and fastest leg.  I predicted I would run a 7:45 average.  I had a 7:37 average.  My splits were 7:47, 8:11, 8:02, 7:06, 7:02, 7:44, 7:31 and a 7:30 pace for the last 0.23 miles.  It felt good.  I got passed once by this speedy dude, and I passed 4 people.  Then Dave ran us into the first major exchange.  This is where I found out there were only a few teams ahead of us.

Rae at Ragnar was announcing the teams as they came in on the microphone.  I said hi to her, and she totally put me on the spotlight.  She told the whole crowd about how I just finished P90X in 90 days and that I looked great.  It was rather embarrassing.  My teammates were like, "I didn't know we had a celebrity on our team."  Ha!

I had a feeling our next speedy runner, Chris, would be able to catch the teams in front of us.  I'm pretty sure he did.  Amazingly, by the time it was our turn to run again, we were out in the lead.  I've never been on a team that was out in front, although we got close in Del Sol before the accident happened, but it was kind of exciting.  Betsy ran her two legs and kept the lead for us.  Then Kaylin ran, and got lost on the trail that wasn't well marked.  A team was able to pass us at that point, and she felt so bad.  I told her not to worry.  Poor Mariah never had a chance to pass anyone just because we were always so far out in front.  But I'm so impressed with the two of them because they only started running two months ago.  A few more teams passed Mariah, and then I got to run again.

It was 7:12pm, so I had to wear the night gear.  My last three legs were night runs.  This was another 7.2 mile run for me.  There were a couple of long hills.  I was going for an 8:00 pace and was able to do it for the first 4 miles, but the uphill started to take its toll on me.  My splits were 8:12, 8:41, 7:22, 7:36, 9:01, 9:07, 9:58, and an 8:44 pace for the last 0.17 miles.  Right at the end of mile two I came to the top of a hill.  It was a beautiful view of the Vegas lights.  In the third mile two real fast dudes came zipping by.  I decided to run with them for a bit.  I told them I was going to draft off them for a while.  They laughed.  They also had BO.  Anyway, it didn't last long.  They were running 6 minute miles, maybe faster.  Garmin clocked me going at a 6:06 pace.  They burned up the pavement, but guess what.  I caught them.  Oh yeah.  Uh huh.  It's my birthday.  So what if they got stopped at a stop light?  They should plan better.  I didn't pass anybody on this leg, but I did get within 10 yards of a girl in front of me.  She sped up when she heard me coming, and I wasn't going to hurt myself just to say I passed someone.

After our van had finished our second set of legs we drove to the next major exchange to wait for van #2.  We tried to get some sleep, but I couldn't.  It was my turn to run again.  I was surprised that no teams had come in yet.  I figured the faster teams should be catching up soon.  The first team came in, but their runner wasn't ready.  The next thing I knew Jamin was right behind him.  So he handed off to me, and now we were out in the lead again.  Wow!  What pressure.  I felt like I had to keep the lead.  At the same time I knew I had a killer hill coming up after the first mile.  So I decided to run my own race and find a pace that I could maintain for 3.67 miles.  I predicted a 9:25 pace.  It ended up being a 9:57 pace.  My splits were 8:45, 9:53, 10:47, and a 10:38 pace for the last 0.67 miles.  I think that strategy paid off because I never had to stop and I put a gap on the guy behind me.  But that hill.  Oh that hill got steeper and steeper.  I just kept climbing it like the Little Engine that Could.  I finally reached the top and last 0.2 miles was a steep downhill.  That felt good.  I opened it back up to a 6:18 pace tops.

I handed off to Betsy who was ready to be done.  She had 3 miles with an 869 foot elevation drop.  She ran a sub 7 minute pace down it.  You should have seen those little legs moving.  To give you an idea of how small she is, later when we were going up an escalator, I was standing on the step behind her.  I was still about two inches taller than her.  :D  She increased the gap even more.  That was the last we had of the lead as now some of the fast teams were catching up.

Two and a half hours later at 5am I was running my last leg.  This leg should have been easier than my previous, but I was wiped out.  This was 4.35 miles climbing up 535 feet.  My pace was 10:22; way off my predicted pace.  But my strategy again was to find a pace that I could maintain, and the mid 10's seemed to be what it was on that last set.  My splits were 9:47, 10:27, 10:29, 10:38, and a 10:46 pace for the last 0.35 miles.  I got passed once, passed no one, and I was glad to be done.  Dave ran his last leg, and our van was done.  I wondered if van #2 could work their magic again and make us be the first team to cross the finish line.  It didn't happen by a long shot because the fast teams were caught up and no longer in danger of being penalized for reaching the major exchanges too early.  But it was fun to be out in front on the course while it lasted.

We finished within a half hour of my overall projections.  Spot on as usual.  Our van tried to go to our hotel room so we could shower and change, but they would only let the team captain, who was in the other van, check in.  So for the second time I showered in the swimming pools' shower.  I changed into my costume and hung out on a lounge chair by the pool for a while.  Hanging by a pool?  Hot tubs to soak in?  Cabanas to watch TV?  I think I might like this race more than Del Sol.  As we were waiting for Jamin to come in eightkidmom spotted me.  She always spots me.  At all two races we've done together.  LOL.  I gave her and Ben (see the picture below) a high five as I ran by and some other random dude on their team that didn't want to be left out.  We took our team photo, collected our medals, and marked another Ragnar in the books.

 

If the rest of my team ever reads this, I just want to thank them for their hard work and the great time I had with them. You guys (Captain Jess, Clint, Syd, Melissa, Chris, Jamin, Betsy, Dave, Kaylin, and Mariah) were awesome!

Mizuno Wave Inspire 4 White/Classic Blue/Raven Miles: 22.42
Weight: 0.00
Comments
From SlowJoe on Tue, Oct 26, 2010 at 03:38:26 from 84.11.148.245

Awesome write-up and great racing Burt! The B.O. brothers getting stopped at the light was awesome.

From ChrisM on Tue, Oct 26, 2010 at 03:52:44 from 86.181.30.20

LOL @ the guy who did it 5 times and got sent back!

I see you had someone called Chris on your team? awesome

It sounds like a long day(s) without sleep!

From Burt on Tue, Oct 26, 2010 at 10:21:56 from 68.225.214.248

Joe - do all fast people have BO? I wonder.

Chris - I knew you'd like it that we had a Chris on our team. And yep. No sleep. One thing is for sure is that you crash hard after these races. (That's American for you fall into a deep sleep.)

From Bonnie on Tue, Oct 26, 2010 at 10:35:22 from 64.119.33.134

Great race report Burt!! Congratulations on your 7th relay!

From Scott Wesemann on Tue, Oct 26, 2010 at 11:19:22 from 66.239.250.209

Congrats on your race. I love the cop 'get up'. I love the stache, and I'm sure the ladies will love it too.

From Jason McK on Tue, Oct 26, 2010 at 11:36:17 from 63.255.173.99

Hey Sinner, glad you enjoyed it. And the crash (fall- That's is Mormon for...) was inevitable. Awesome report.

From Lily on Tue, Oct 26, 2010 at 11:47:09 from 67.199.181.73

Oh the stache...where do I begin

From Rhett on Tue, Oct 26, 2010 at 12:11:25 from 216.67.221.157

Sounds like a fun race Burt you six time Ragnar guru. Cool that you got to start the race. I like the outfit. Do you wear it at home for your little lady? :)

From allie on Tue, Oct 26, 2010 at 14:25:14 from 174.23.195.124

way to go, burt! another successful relay. i had no idea you were looking for another runner the week before the race.

From flatlander on Tue, Oct 26, 2010 at 14:53:33 from 198.207.244.102

Good racing and writing. You own Ragnar.

From Sammie Howard on Tue, Oct 26, 2010 at 15:31:15 from 86.186.45.41

burt were is your bike ???? well done........ we all need a pat on the back for such a long read kidding hey well done one a great write up as always :)))

From Burt on Tue, Oct 26, 2010 at 16:12:57 from 206.19.214.144

Bonnie - Lucky 7 in Vegas. I shoulda played the slots. :)

Scott - What was that first comment? You little jerk! Seriously though, the ladies LOVE it.

Jason - The Saints and Sinner medal says root bear on the Saints side and real beer on the Sinner side. LOL!

Lily - Don't worry. The stache is gone. I shaved it this morning. Shaved. Not waxed.

Rhett - Well, it's not Captain Underpants outfit, but it's okay.

allie - POW! Right in the kisser!

flat - Ragnar loves me.

Sam - I was going to wear my bike helmet as part of my costume, but Ginger chewed it up. :( Well done on surviving my report.

From RAD on Tue, Oct 26, 2010 at 16:17:43 from 67.172.229.125

Nice work Burt! Sounds like a wonderful, epic Ragnar. I want to see all those medals - holy moly! Great job keeping pace and showin' those speedy BOers who is boss!!

From Scott Wesemann on Tue, Oct 26, 2010 at 16:43:20 from 66.239.250.209

Hey, I had to get you back for the Hans n franz comment.

"The stache is gone. I shaved it off this morning"

There are now several ladies in the Utah County area in mourning. Way to go.

From runningafterbabies on Tue, Oct 26, 2010 at 17:11:33 from 24.10.211.135

Nice report. I especially liked the BO and outside showering LOL.

From Burt on Tue, Oct 26, 2010 at 17:27:53 from 206.19.214.144

RAD - You can kind of see them in the bottom photo. Good thing I did P90X so I could support all that weight ;)

Scott - as long as they don't forget me...

RAB - It wasn't outside showering like Owen Wilson on Drillbit Taylor, but you would have liked it. LOL!

From Bec on Tue, Oct 26, 2010 at 17:35:24 from 67.172.233.189

Great pictures Burt. I didn't read your race report but I am sure it was fantastic. I think you are spoiling me with so many pics on your blog. I get lazy and forget to read the details.

From Burt on Tue, Oct 26, 2010 at 17:51:49 from 206.19.214.144

Bec - You don't need to read it. But I hope you read Nan's instead of just looking at her pictures.

From Bec on Tue, Oct 26, 2010 at 18:54:51 from 67.172.233.189

I did read Nan's. Promise.

From PRE on Tue, Oct 26, 2010 at 19:52:59 from 99.50.214.225

Hey Burt,

Excellent race report. Congrats on the THREE medals! Your splits were amazing I thought. During a 7.23 mile segment, you had a 7:37 pace per mile average! That is a great time. You have a good pace for that kind of distance.

From Burt on Tue, Oct 26, 2010 at 20:08:51 from 206.19.214.144

Thanks PRE. I really had to try and impress my team so they didn't think I was some loser last minute replacement runner. :P

From JD on Tue, Oct 26, 2010 at 20:11:27 from 166.128.78.35

I'm speechless.

From Burt on Tue, Oct 26, 2010 at 22:53:55 from 68.225.214.248

But you're never at a loss for words, JD.

From burp on Wed, Oct 27, 2010 at 02:51:50 from 151.118.136.52

Sounds like ya'll had a great time!

From ChrisM on Wed, Oct 27, 2010 at 03:38:20 from 130.88.123.4

hey Burt, next time you need an extra runner for the team, you could try putting the word out on this new place I found called facebook?

From Eric Day on Wed, Oct 27, 2010 at 11:28:57 from 189.192.0.145

Nice report Burt, looks like you all had fun. Wouldn't mind being your extra runner if you can pitch in the tickets from mexico...

From The Quiet Pirate on Wed, Oct 27, 2010 at 18:12:32 from 71.77.158.102

love the report, love the pictures, loving the fact that the stache is gone.

Great running on all your legs..I guess you can run faster with so many legs, huh?

From Burt on Wed, Oct 27, 2010 at 18:25:11 from 206.19.214.144

Burp - We did. You should do it sometime.

Chris - Gee, I would have never thought of THAT!!!

Eric - maybe they'll have one in Mexico some day.

QP - I thought you liked hairy dudes. Running without a peg leg is great.

From anji on Wed, Oct 27, 2010 at 23:36:10 from 74.211.20.77

wow! Sounds like so much fun. I do feel a little guilty...maybe next yr! So funny, my husband always rides his bike with Ben and eightkidmom (cathy)....its such a small world!

From anji on Wed, Oct 27, 2010 at 23:38:34 from 74.211.20.77

P.S. who on your team wore the Short Shorts like Sheriff Jim Dangle on Reno 911 :)

From Burt on Thu, Oct 28, 2010 at 00:21:15 from 68.225.214.248

anji - Dangle was pretty popular. I wore my sexy bike shorts. Ben took a nice picture of me. And Kaylin was Rayesha and wore a prosthetic butt.

From Kori on Thu, Oct 28, 2010 at 19:39:18 from 174.23.209.87

Great job! That's great that you were able to find a team to do this with! And, I like your reasons for doing it - I want one of those Saint and Sinners medals myself one day :)

From Kelli on Thu, Oct 28, 2010 at 20:20:24 from 71.219.65.246

I want to see a picture of all 3 medals laid out....PLEASE!

From The Quiet Pirate on Fri, Oct 29, 2010 at 06:27:53 from 71.77.158.102

PLEASE post pix of all 3 medals..fronts & backs of all of them.

One day I want to be a saint & sinner too...oh, wait...that was yesterday. Nevermind.

From anji on Fri, Oct 29, 2010 at 12:23:12 from 74.211.20.77

sounds like my kind of running!

From Burt on Fri, Oct 29, 2010 at 12:47:20 from 206.19.214.144

Kori - Thanks. Would you consider yourself more of a sinner or a saint? Be honest. Nobody is judging you.

Kelli and QP - I tried to post the pictures today, but my internet was down at home, and my work doesn't allow me to post them. However, you can see them on my Facebook. QP, are you FB friends with me? Trying to remember...

anji - next year ;)

From RAD on Fri, Oct 29, 2010 at 13:15:27 from 67.172.229.125

Burt, I saw, copied and sent QP the pic from FB, she isn't on.

From Burt on Fri, Oct 29, 2010 at 13:17:33 from 206.19.214.144

Thanks for having our backs RAD.

From Kelli on Fri, Oct 29, 2010 at 14:16:57 from 71.219.65.246

I hate FAcebook, but, you win. I will go look there.

From Burt on Fri, Oct 29, 2010 at 14:31:55 from 206.19.214.144

Oh Kelli. You watch too many movies.

From Kelli on Fri, Oct 29, 2010 at 18:16:38 from 71.219.65.246

I hated it BEFORE the movie---but only because some people act childish and lame (I am not referring to you!)

From Burt on Fri, Oct 29, 2010 at 18:36:41 from 206.19.214.144

Oh, I catch your drift. You're talking about Walter.

From Kelli on Fri, Oct 29, 2010 at 18:39:32 from 71.219.65.246

Are you trying to get me into trouble????

I am actually talking about people from high school and my ward!

From Burt on Fri, Oct 29, 2010 at 18:43:14 from 206.19.214.144

LOL! I love Walter! But you did just get yourself in trouble with people from your high school and ward.

From Kelli on Sat, Oct 30, 2010 at 12:40:34 from 71.219.65.246

Jose is the only one who would see this and I know he would agree. Actually, to quote Jose's comment from Sunday School, "I hate freakin' Facebook!"

From Kori on Mon, Nov 01, 2010 at 16:13:55 from 174.23.209.87

Burt, in answer to your question, I'd say lately I lean more towards the sinner side - lol

From ben on Tue, Nov 02, 2010 at 18:05:33 from 209.33.248.15

Thanks Burt for posting that photo... I wasn't in the right mind when you took that. I was only awake still for 32 hours. I stayed awake till 11 pm that day until we arrived in Bend, OR.

From Burt on Tue, Nov 02, 2010 at 18:16:48 from 206.19.214.144

Dang Ben! Well, I think you look great. If we didn't have such a tight grip on your buttocks, you might have looked less surprised.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: