Go, you chicken fat, go away!

September 2008

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Location:

Mesa,AZ,USA

Member Since:

May 12, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running again in 2007 after 14 years of not running.

Mile - 4:59 (high school 1992), 5:57 (9/21/2010 ARR Open Mile)

2 mile - 11:10 (high school 1992)

5k - 21:54 (11/18/2010 Tempe Road Runners 5k)

10k - 48:29 (5/9/2009 Race for Hospice)

Unofficial 10k - 47:11 (1/27/2011 Red Mountain Park)

1/2 marathon - 1:49:00 (4/4/2009 Havasu Half)

Marathon - 4:33:09 (11/21/2009 Mesquite Marathon)

Short-Term Running Goals:

Run a half marathon in under two hours.

Run a marathon in close to 4 hours.

Long-Term Running Goals:

Stay healthy long enough to live through the millenium.

Personal:

I am married and have six kids. 

Blog title explanation

Bloggers I've met in real life: 1MileToGo, Aaron Kennard, Andrea North, Arizona Desert Monsoon, auntieem, Bec, Ben, Benjamin, Bonnie, Camille, Cari, Collin Anderson, David Holt, DooneEight Kid Mom, Erico, Flatlander, Gary, Jake Krong, JamesW, Jose, Josse, Julieesplin, JunKelli, Kerri, KP, Kyle Dion, Lightitup, Little Bad Legs, Lybi, Marthon Dreamer, M, Mary Ann Schauerhamer, Misty, Nan, Peds Endo Doc, Rachelle, RADRhett, Riley Cook, Rossy, runningafterbabies, Sasha, Scott Hughes, Scott (Kelli's husband), Scott Wesemann, Slow Joe, Spencer Simpson, Stephen, Steve Piccolo, Susie, The Rookie, Toby, Tracy, Twinkies, TylerS, Walter

Favorite Blogs:

Miles:This week: 5.16 Month: 26.26 Year: 637.24
Mizuno Wave Inspire 7 Lifetime Miles: 802.53
Asics Gel 3030 Lifetime Miles: 204.85
Saucony Hurricane 13 Lifetime Miles: 149.22
Asics Gel DS Trainer 17 Lifetime Miles: 87.49
Mizuno Wave Inspire 9 Lifetime Miles: 800.59
Brooks Ravenna 4 Lifetime Miles: 88.83
Mizuno X10 Trail Lifetime Miles: 105.76
Mizuno Wave Inspire 10 Lifetime Miles: 800.21
Asics Gel Kayano 21 Lifetime Miles: 3.99
Mizuno Wave Inspire 11 (blue) Lifetime Miles: 229.39
New Balance 1260v5 Lifetime Miles: 9.19
Reebok Floatride Lifetime Miles: 8.23
Total Distance
52.84
Weight: 0.00
Total Distance
2.94

Run Time: ???

Finish Time: 9:00am 

Temp: 83

Workout Weight: 212 

Weight: 0.00
Add Comment
Total Distance
2.94

Run Time: 26:51

Finish Time: 6:45am 

Temp: ???

Workout Weight: 211 

Bicycle AM 

Mileage: 17.5 

Ride Time: 72 min. 

Finish Time: 8:30am 

Temp: 85

Bicycle PM 

Mileage: 17.7 

Ride Time: 72 min. 

Finish Time: 7:00pm 

Temp: 102

Weight: 0.00
Comments(4)
Total Distance
0.00

Run Time: N/A

Finish Time: N/A

Temp: N/A

Workout Weight: ??? 

Bicycle AM 

Mileage: 17.5 

Ride Time: 72 min. 

Finish Time: 8:30am 

Temp: 86

Bicycle PM 

Mileage: 17.5 

Ride Time: 65 min. 

Finish Time: 6:30pm 

Temp: 101

Weight: 0.00
Comments(1)
Total Distance
2.94

Run Time: 25:27

Finish Time: 7:15am 

Temp: 79

Workout Weight: 213 

Bicycle AM 

Mileage: N/A 

Ride Time: N/A 

Finish Time: N/A

Temp: N/A

Bicycle PM 

Mileage: 16.3 

Ride Time: 68 min. 

Finish Time: 7:15pm

Temp: 100

Weight: 0.00
Add Comment
Total Distance
0.00

Run Time: N/A

Finish Time: N/A 

Temp: N/A

Workout Weight: ??? 

Bicycle AM 

Mileage: 15.5 

Ride Time: ??? 

Finish Time: 8:30am

Temp: 84

Bicycle PM 

Mileage: N/A 

Ride Time: N/A 

Finish Time: N/A

Temp: N/A

Weight: 0.00
Add Comment
Total Distance
5.56

Run Time: 53:37

Finish Time: 10:40am 

Temp: 90

Workout Weight: 214

Weight: 0.00
Comments(1)
Total Distance
1.84

15:50 min.

Weight: 0.00
Add Comment
Total Distance
2.94

Run Time: 26:00

Finish Time: 7:00am 

Temp: 81

Workout Weight: ??? 

Bicycle AM 

Mileage: 2 

Bicycle PM 

Mileage: 2

Weight: 0.00
Add Comment
Total Distance
2.94

Run Time: 25:35

Finish Time: 7:00am 

Temp: ???

Workout Weight: 215 

Bicycle AM 

Mileage: 17.5 

Ride Time: 70 min. 

Finish Time: 8:45am

Temp: 83

Bicycle PM 

Mileage: N/A

Ride Time: N/A 

Finish Time: N/A

Temp: N/A

Weight: 0.00
Comments(1)
Total Distance
5.56

Run Time: 50:04

Finish Time: 6:15am 

Temp: 79

Workout Weight: 213 

Bicycle AM 

Mileage: 17.5 

Ride Time: 80 min. 

Finish Time: 8:20am

Temp: 84

Weight: 0.00
Add Comment
Total Distance
0.00

35 miles on the bike

Weight: 0.00
Add Comment
Total Distance
0.00

35.2 miles on the bike.

Weight: 0.00
Comments(2)
Total Distance
0.00

17.2 miles on the bike.

Weight: 0.00
Comments(2)
Total Distance
5.56

Run Time: 51:24

Finish Time: 5:30am 

Temp: 78

Workout Weight: 211 

Bicycle  

Mileage: 17.5 miles 

Weight: 0.00
Comments(1)
Total Distance
0.00

9 miles on the bike.

Weight: 0.00
Add Comment
Total Distance
8.50

Run Time: 1:16:57 (9:03 pace)

Finish Time: 7:00am

Temp: 84

Workout Weight: 212

Weight: 0.00
Comments(1)
Total Distance
11.12

Run Time: 1:48:42 (9:47 pace)

Finish Time: 6:45am

Temp: 70

Workout Weight: 210

I meant to run this distance Saturday, but I was too lazy to do it in the morning and never got a chance in the evening.  I still wanted to do it because I have the Rim Country Challenge Half Marathon this Saturday (while everyone else is doing SGM.)  I need to make sure I can even run the distance.  I felt pretty good even though I was very thirsty.  I even got to the point where I talked myself into picking up any bottle of liquid laying on the side of the road for a few swigs.  The first one I saw was a beer bottle, so I passed that up.  Then I saw a jug of Arizona Green Tea, so I passed that up.  Then I saw a Coca-Cola bottle, and I passed that up.  On the WOW scale, they were getting better, but I decided to just man up and wait 'til I got home.  Now the plan is to taper down to 3 miles a day until Friday.  Then I'll run a couple of miles in Payson to try and acclimate to the higher elevation.  Then Saturday's the race.  Hopefully I just miss the first session only of General Conference.

Weight: 0.00
Comments(6)
Total Distance
52.84
Weight: 0.00
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