May 12, 2008
I started running again in 2007 after 14 years of not running.
Mile - 4:59 (high school 1992), 5:57 (9/21/2010 ARR Open Mile)
2 mile - 11:10 (high school 1992)
5k - 21:54 (11/18/2010 Tempe Road Runners 5k)
10k - 48:29 (5/9/2009 Race for Hospice)
Unofficial 10k - 47:11 (1/27/2011 Red Mountain Park)
1/2 marathon - 1:49:00 (4/4/2009 Havasu Half)
Marathon - 4:33:09 (11/21/2009 Mesquite Marathon)
Short-Term Running Goals:
Run a half marathon in under two hours.
Run a marathon in close to 4 hours.
Long-Term Running Goals:
Stay healthy long enough to live through the millenium.
I am married and have six kids. I am a Ragnar Ambassador.
Blog title explanation
Bloggers I've met in real life: 1MileToGo, Aaron Kennard, Andrea North, Arizona Desert Monsoon, auntieem, Bec, Ben, Benjamin, Bonnie, Camille, Cari, Collin Anderson, David Holt, Doone, Eight Kid Mom, Erico, Flatlander, Gary, Jake Krong, JamesW, Jose, Josse, Julieesplin, Jun, Kelli, Kerri, KP, Kyle Dion, Lightitup, Little Bad Legs, Lybi, Marthon Dreamer, M, Mary Ann Schauerhamer, Misty, Nan, Peds Endo Doc, Rachelle, RAD, Rhett, Riley Cook, Rossy, runningafterbabies, Sasha, Scott Hughes, Scott (Kelli's husband), Scott Wesemann, Slow Joe, Spencer Simpson, Stephen, Steve Piccolo, The Rookie, Toby, Tracy, TylerS, Walter
1 set of 50 sit-ups.
1 set of 10 push-ups.
I know. I'm pathetic. My leg is still sore, so I'm resting it. I'm hoping to go on a long run tomorrow.
Nice workout Burt...at least it's something! Plus, having a mid-week rest day is always fun to do! :)
Better to rest it then to make it worse!
So ... how is the leg???
Hi gals! The leg is still a bit tight, but I went on an 11.5 mile run tonight. Time to stretch!