Go, you chicken fat, go away!

July 2017

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBurt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Mesa,AZ,USA

Member Since:

May 12, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running again in 2007 after 14 years of not running.

Mile - 4:59 (high school 1992), 5:57 (9/21/2010 ARR Open Mile)

2 mile - 11:10 (high school 1992)

5k - 21:54 (11/18/2010 Tempe Road Runners 5k)

10k - 48:29 (5/9/2009 Race for Hospice)

Unofficial 10k - 47:11 (1/27/2011 Red Mountain Park)

1/2 marathon - 1:49:00 (4/4/2009 Havasu Half)

Marathon - 4:33:09 (11/21/2009 Mesquite Marathon)

Short-Term Running Goals:

Run a half marathon in under two hours.

Run a marathon in close to 4 hours.

Long-Term Running Goals:

Stay healthy long enough to live through the millenium.

Personal:

I am married and have six kids.  I am a Ragnar Ambassador.

Blog title explanation

Bloggers I've met in real life: 1MileToGo, Aaron Kennard, Andrea North, Arizona Desert Monsoon, auntieem, Bec, Ben, Benjamin, Bonnie, Camille, Cari, Collin Anderson, David Holt, DooneEight Kid Mom, Erico, Flatlander, Gary, Jake Krong, JamesW, Jose, Josse, Julieesplin, JunKelli, Kerri, KP, Kyle Dion, Lightitup, Little Bad Legs, Lybi, Marthon Dreamer, M, Mary Ann Schauerhamer, Misty, Nan, Peds Endo Doc, Rachelle, RADRhett, Riley Cook, Rossy, runningafterbabies, Sasha, Scott Hughes, Scott (Kelli's husband), Scott Wesemann, Spencer Simpson, Stephen, Steve Piccolo, The Rookie, Toby, Tracy, TylerS, Walter

Favorite Blogs:

Miles:This week: 0.00 Month: 37.85 Year: 207.59
Mizuno Wave Inspire 7 Lifetime Miles: 802.53
Asics Gel 3030 Lifetime Miles: 204.85
Saucony Hurricane 13 Lifetime Miles: 149.22
Asics Gel DS Trainer 17 Lifetime Miles: 87.49
Mizuno Wave Inspire 9 Lifetime Miles: 550.14
Brooks Ravenna 4 Lifetime Miles: 88.83
Mizuno X10 Trail Lifetime Miles: 52.08
Mizuno Wave Inspire 10 Lifetime Miles: 32.87
Asics Gel Kayano 21 Lifetime Miles: 2.54
Mizuno Wave Inspire 11 (blue) Lifetime Miles: 10.89
New Balance 1260v5 Lifetime Miles: 9.19
Reebok Floatride Lifetime Miles: 6.41
Total Distance
8.99
Reebok Floatride Miles: 2.96Mizuno Wave Inspire 9 Miles: 6.03
Weight: 0.00
Total Distance
1.55

I went to Cadence Running. Co. this evening to help host another Ragnar 101 clinic.  They have group runs every Tuesday, so it was nice of them to let us come.  I didn't feel like I was ready to run the full 3 miles that they do.  It was real hot, and I've mostly been doing pool running.  I honestly don't know if that's been helping at all, but it must be doing something.  It's better than nothing I keep telling myself.

Reebok Floatride Miles: 1.55
Weight: 0.00
Add Comment
Total Distance
3.18

I got up earlier than normal, so I was determined to get a real run in today.  I went outside ready to run a mile and a half.  It was a couple of minutes before 7am, but it felt like an oven already.  It was 92 in the shade.  But I should be able to do a mile and a half.  So I turned on my Runkeeper and I got an alert that today is Global 5K Day.  (I capitalized that as if it's a real thing.)  So, anyway, yeah, I had to do at least a 5K.  I slogged my way through it and I'm happy to say that I beat 15,065 people.  (You don't need to know how many people beat me.  Go away now.)

Mizuno Wave Inspire 9 Miles: 3.18
Weight: 0.00
Add Comment
Total Distance
1.41

The sun was behind some clouds this morning, so I went running even though it was late.  There was this strange guy out on the trail.  He was staring off into the distance crouched over.  He wasn't moving.  I started to think maybe he died and rigor mortis had set in.  But when I finally got close enough to where he could hear me, he moved.  I'm not sure what he was looking at.  He was staring across the floodway and there's really nothing to look at.  He was real dirty and looked homeless.  I told him good morning and he muttered good morning back to me.  It was strange.

Mizuno Wave Inspire 9 Miles: 1.41
Weight: 0.00
Add Comment
Total Distance
1.41

It was hot.  I was slow.  The end.

Reebok Floatride Miles: 1.41
Weight: 0.00
Comments(1)
Total Distance
1.44

I realize that it's going to continue to hurt if I only run once a week.  It was 92º out at 7am.  My shoes have just about had it, but they don't even have 500 miles on them.  I guess Father Time also takes its toll on shoes.

Mizuno Wave Inspire 9 Miles: 1.44
Weight: 0.00
Add Comment
Total Distance
8.99
Reebok Floatride Miles: 2.96Mizuno Wave Inspire 9 Miles: 6.03
Weight: 0.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com