Go, you chicken fat, go away!

April 25, 2024

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Location:

Mesa,AZ,USA

Member Since:

May 12, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running again in 2007 after 14 years of not running.

Mile - 4:59 (high school 1992), 5:57 (9/21/2010 ARR Open Mile)

2 mile - 11:10 (high school 1992)

5k - 21:54 (11/18/2010 Tempe Road Runners 5k)

10k - 48:29 (5/9/2009 Race for Hospice)

Unofficial 10k - 47:11 (1/27/2011 Red Mountain Park)

1/2 marathon - 1:49:00 (4/4/2009 Havasu Half)

Marathon - 4:33:09 (11/21/2009 Mesquite Marathon)

Short-Term Running Goals:

Run a half marathon in under two hours.

Run a marathon in close to 4 hours.

Long-Term Running Goals:

Stay healthy long enough to live through the millenium.

Personal:

I am married and have six kids. 

Blog title explanation

Bloggers I've met in real life: 1MileToGo, Aaron Kennard, Andrea North, Arizona Desert Monsoon, auntieem, Bec, Ben, Benjamin, Bonnie, Camille, Cari, Collin Anderson, David Holt, DooneEight Kid Mom, Erico, Flatlander, Gary, Jake Krong, JamesW, Jose, Josse, Julieesplin, JunKelli, Kerri, KP, Kyle Dion, Lightitup, Little Bad Legs, Lybi, Marthon Dreamer, M, Mary Ann Schauerhamer, Misty, Nan, Peds Endo Doc, Rachelle, RADRhett, Riley Cook, Rossy, runningafterbabies, Sasha, Scott Hughes, Scott (Kelli's husband), Scott Wesemann, Slow Joe, Spencer Simpson, Stephen, Steve Piccolo, Susie, The Rookie, Toby, Tracy, Twinkies, TylerS, Walter

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Inspire 7 Lifetime Miles: 803.99
Asics Gel 3030 Lifetime Miles: 204.85
Saucony Hurricane 13 Lifetime Miles: 149.22
Asics Gel DS Trainer 17 Lifetime Miles: 87.49
Mizuno Wave Inspire 9 Lifetime Miles: 800.59
Brooks Ravenna 4 Lifetime Miles: 88.83
Mizuno X10 Trail Lifetime Miles: 180.06
Mizuno Wave Inspire 10 Lifetime Miles: 802.77
Asics Gel Kayano 21 Lifetime Miles: 56.47
Mizuno Wave Inspire 11 (blue) Lifetime Miles: 800.75
New Balance 1260v5 Lifetime Miles: 9.19
Reebok Floatride Lifetime Miles: 8.23
Total Distance
3.00

What a crazy week last week turned out to be.  I ended up working 'til 5 in the morning Thursday and Friday.  Saturday I spent all day preparing for our move in three weeks.  I got a lot done, so that's good.  It was nice to start this week out with a run.  Hopefully I won't follow the trend of the last few weeks, start out good, then peter out.

Time - 25:41 (avg. pace 8:34)

Splits - 8:26, 8:40, 8:35

Pu-pu-su challenge

barely 4 pull-ups

25 push-ups

100 sit-ups - instead of doing the isometric 2 count crunch, I thought I would save time and just do normal sit-ups.  I quickly realized how much it was working my quads.  I stopped at 100 because of the burn in my quads, but my fat belly felt fine.

Mizuno Wave Inspire 4 Silver/Old Gold/Phantom Miles: 3.00
Weight: 0.00
Comments
From KP on Mon, May 03, 2010 at 11:37:53 from 65.208.22.25

I do the real sit-ups the whole time and have the same problem. I don't think I'm really working my belly at all (the goal) but my legs are on FIRE!

Working 'til 5AM... sounds like you're in college!

From Nevels on Mon, May 03, 2010 at 11:45:19 from 131.204.15.93

i resemble that remark...

From Britta on Mon, May 03, 2010 at 12:11:54 from 99.186.204.43

ARe you moving far?

From Merri on Mon, May 03, 2010 at 12:12:30 from 160.7.252.148

Yeah where are you moving to? And I don't like your job. :)

From Burt on Mon, May 03, 2010 at 12:20:13 from 206.19.214.144

KP - that's funny. One of the guys that was staying late with me asked when the last time it was I had to stay up all night like that. I told him college.

Nevels - Are you still doing the college and full time job thing?

Britta - I'm moving closer to work in Mesa. It should be nice.

Merri - I dare you to tell my boss to shove it!

From Nevels on Mon, May 03, 2010 at 12:24:56 from 131.204.15.93

done with classes, just working on thesis research and a side project...

From Nan on Mon, May 03, 2010 at 13:22:39 from 174.51.250.151

I've been doing a mixture of crunches and full sit-ups too. Also leg lifts and some other ideas taken from the Ab-Ripper-X. Its too boring to just do one thing.

Glad the fat belly didn't complain. LOL

From Merri on Mon, May 03, 2010 at 13:35:06 from 160.7.252.148

give me his name and number.

From CookieLegs on Mon, May 03, 2010 at 13:50:11 from 155.101.152.105

whoa - that must've been rough working until 5 am two days in a row! Good luck with your running this week!

Hammies feeling better?

From Burt on Mon, May 03, 2010 at 13:55:57 from 206.19.214.144

Nan - The weight is getting out of control. Did you really LOL? I lied when I said I did on Melody's blog.

Merri - Barack O'bama - 1600 Pennsylvania Ave...

Adele - Sorry. It wasn't two days in a row. It started Thursday and ended Friday morning. The hammy is getting better. I'm running, just not fast.

From Samantha Dean-Howard on Mon, May 03, 2010 at 15:56:59 from 90.195.99.73

Burt great workout well done, your legs shouldnt burn I do pretty much the whole sit up but my legs dont burn are you not doing reps/n sets ???

4 pull ups Ive sort of given up on the pullups but now I feel like a wuss and Im gonna go do them LOL

From Burt on Mon, May 03, 2010 at 17:24:38 from 206.19.214.144

Sam - I've been doing my P90X workouts. There's a lot of push-up, pull-ups, and ab-ripping. I just max out on Monday mornings.

From Scott Wesemann on Mon, May 03, 2010 at 18:01:40 from 66.239.250.209

Word on the street is you're much sexier when you do yoga. I can't confirm this however.

From Burt on Mon, May 03, 2010 at 18:04:05 from 206.19.214.144

You can't Scott? Really? I beg to differ. The proof is in the pudding.

(Pudding is a metaphor for you blog entry here: http://scottw.fastrunningblog.com/blog--I-just-got-weirdest-email-from-s/04-23-2010.html)

From Lily on Mon, May 03, 2010 at 18:22:04 from 67.199.181.73

Nice workout. This commentary is busting me up to. I am all smiles now

From Burt on Mon, May 03, 2010 at 18:27:11 from 206.19.214.144

You should see my entry from yesterday, which I actually posted today, truth be known.

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