My legs are still tight from Ragnar. I just didn't have the spring in my step that I usually do. Splits - 1mile - 8:13, 2 mile - 8:22, 3 mile - 8:30, 4 mile - 8:32, 5 mile - 8:16, 0.64 mile - 4:54 (7:41 avg.) Overall average - 8:18. Overall time - 46:47.
I rode my bike to work for the first time in over two months. 17.62 miles in 1 hour and 11 minutes. Average speed 14.9 mph. Max speed 19.8 mph.
17.59 miles home in 1 hour and 6 minutes. Average speed 16.0 mph. Max speed 23.6 mph. I tried to ride behind this guy with big calves all decked out in his bike gear. He was too fast for me and lost me at a stop light. I probably look goofy in my work clothes and my pants tucked into my sock.