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April 19, 2024

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Location:

Mesa,AZ,USA

Member Since:

May 12, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running again in 2007 after 14 years of not running.

Mile - 4:59 (high school 1992), 5:57 (9/21/2010 ARR Open Mile)

2 mile - 11:10 (high school 1992)

5k - 21:54 (11/18/2010 Tempe Road Runners 5k)

10k - 48:29 (5/9/2009 Race for Hospice)

Unofficial 10k - 47:11 (1/27/2011 Red Mountain Park)

1/2 marathon - 1:49:00 (4/4/2009 Havasu Half)

Marathon - 4:33:09 (11/21/2009 Mesquite Marathon)

Short-Term Running Goals:

Run a half marathon in under two hours.

Run a marathon in close to 4 hours.

Long-Term Running Goals:

Stay healthy long enough to live through the millenium.

Personal:

I am married and have six kids. 

Blog title explanation

Bloggers I've met in real life: 1MileToGo, Aaron Kennard, Andrea North, Arizona Desert Monsoon, auntieem, Bec, Ben, Benjamin, Bonnie, Camille, Cari, Collin Anderson, David Holt, DooneEight Kid Mom, Erico, Flatlander, Gary, Jake Krong, JamesW, Jose, Josse, Julieesplin, JunKelli, Kerri, KP, Kyle Dion, Lightitup, Little Bad Legs, Lybi, Marthon Dreamer, M, Mary Ann Schauerhamer, Misty, Nan, Peds Endo Doc, Rachelle, RADRhett, Riley Cook, Rossy, runningafterbabies, Sasha, Scott Hughes, Scott (Kelli's husband), Scott Wesemann, Slow Joe, Spencer Simpson, Stephen, Steve Piccolo, Susie, The Rookie, Toby, Tracy, Twinkies, TylerS, Walter

Favorite Blogs:

Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Inspire 7 Lifetime Miles: 803.99
Asics Gel 3030 Lifetime Miles: 204.85
Saucony Hurricane 13 Lifetime Miles: 149.22
Asics Gel DS Trainer 17 Lifetime Miles: 87.49
Mizuno Wave Inspire 9 Lifetime Miles: 800.59
Brooks Ravenna 4 Lifetime Miles: 88.83
Mizuno X10 Trail Lifetime Miles: 180.06
Mizuno Wave Inspire 10 Lifetime Miles: 802.77
Asics Gel Kayano 21 Lifetime Miles: 56.47
Mizuno Wave Inspire 11 (blue) Lifetime Miles: 800.75
New Balance 1260v5 Lifetime Miles: 9.19
Reebok Floatride Lifetime Miles: 8.23
Total Distance
5.78

My family and I went up to the high country outside of Payson, AZ for our ward camp out.  We had a good time.  There were 10 of us; me, my wife, my 6 kids, my sister, and my dog.  I slept on the hard ground inside the tent.  Because I wasn't stinky enough from wearing the same clothes for two days, sweating constantly, and being around smoky campfires, I went on a run.  We had everything packed up and went down to the lake.  It was 5 and three quarter miles to the main road.  When I left I told my wife to wait 30 minutes, then come and get me.  That was around 12:30pm.  Hot.  As I was driving down to the lake I was scoping out the run.  It was truly "down" to the lake.  I was thinking, "I have to run back up all this?" 

Garmin told me that I started out at an elevation of 7110.  The first two miles was a 300 foot climb (2.84%.)  I did it in just over 20 minutes.  Not too bad methinks.  The next 0.75 miles was a 180 foot climb (4.54%.)  That slowed me down considerably.  Apart from the hills of the first three miles, I was already sore from sleeping on the ground all night.  But after that, the hills weren't as pronounced.  I started feeling pretty good.  I got up to 600 feet higher than than the 7110, but there were a lot of rolling hills, so the net elevation change was probably closer to 700 feet. 

A couple of ladies in my ward complimented me on my genetically huge calves as they drove by.  That made my day.  I really expected my wife to get to me before I reached the main road, but I guess I'm too fast.  I turned around to go see if I could borrow a phone from a guy parked in his jeep.  But he was talking on it.  Then my HPG leader drove by.  I asked if I could use his.  I guess my wife thought that she would catch up to me sooner, too, so she was freaking out.  But she said she was almost there.

Time -  59:22 (avg. pace 10:17)

 Splits -

1 mile - 9:34 - taking it nice and easy.  I was worried the altitude might kill me.

2 mile - 10:47 - trying not to eat too much dust from passing cars and ATV's.

3 mile - 11:38 - the steepest portion of the run, but the sun went behind the clouds.

4 mile - 10:13 - I stopped at 3.25, GU'd it up, and drank a large portion of my Gatorade.

5 mile - 10:04 - heard some loud thunder cracks.

0.78 mile - 7:08 (9:10 avg.) - a very enjoyable run.


Weight: 0.00
Comments
From Brent on Sun, Jul 26, 2009 at 14:16:52 from 168.178.30.75

Burt, cute daughter - also, nice hill work with big calves. Gotta take those kudos when you can get them. The last comment I got whle running, was from a kid, gee he's old. Need to work on my calves.

Stay Kool, B of BS Rools out

From ChrisM on Sun, Jul 26, 2009 at 14:46:28 from 86.139.250.95

Great hill workout there!

That's a lovely picture there too :)

I saw an anonymous quote you might like:

Success is sweet but it usually has the smell of sweat about it

From sam Dean-Howard on Sun, Jul 26, 2009 at 16:50:52 from 90.201.147.177

Burt your daughter is lovely, nice training, love the calves, I have huge calves tooo LOL have to post a piccy of them

Chris love the quote coool

From seeaprilrun on Mon, Jul 27, 2009 at 10:22:04 from 68.102.144.140

I love reading your entries you are so FUNNY and that's a lovely gal in your arms!

From Burt on Mon, Jul 27, 2009 at 12:05:41 from 68.76.197.194

Brent - That is too funny.

Chris - I like that quote.

Sam - be careful not to flex your calves to hard. You might break the camera.

April - Thanks. And we thinks she's lovely. She's a keeper.

From argentinerocket on Mon, Jul 27, 2009 at 12:28:24 from 74.9.147.114

Last time I complimented a guy on his calves he looked at me as if I was a pervert and ran away as fast as he could... so I don't compliment people any more... What's wrong with admiring God's creation, and especially when we work hard to look good, right?

Nice run, and adorable picture!

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