Go, you chicken fat, go away!

March 28, 2024

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Location:

Mesa,AZ,USA

Member Since:

May 12, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running again in 2007 after 14 years of not running.

Mile - 4:59 (high school 1992), 5:57 (9/21/2010 ARR Open Mile)

2 mile - 11:10 (high school 1992)

5k - 21:54 (11/18/2010 Tempe Road Runners 5k)

10k - 48:29 (5/9/2009 Race for Hospice)

Unofficial 10k - 47:11 (1/27/2011 Red Mountain Park)

1/2 marathon - 1:49:00 (4/4/2009 Havasu Half)

Marathon - 4:33:09 (11/21/2009 Mesquite Marathon)

Short-Term Running Goals:

Run a half marathon in under two hours.

Run a marathon in close to 4 hours.

Long-Term Running Goals:

Stay healthy long enough to live through the millenium.

Personal:

I am married and have six kids. 

Blog title explanation

Bloggers I've met in real life: 1MileToGo, Aaron Kennard, Andrea North, Arizona Desert Monsoon, auntieem, Bec, Ben, Benjamin, Bonnie, Camille, Cari, Collin Anderson, David Holt, DooneEight Kid Mom, Erico, Flatlander, Gary, Jake Krong, JamesW, Jose, Josse, Julieesplin, JunKelli, Kerri, KP, Kyle Dion, Lightitup, Little Bad Legs, Lybi, Marthon Dreamer, M, Mary Ann Schauerhamer, Misty, Nan, Peds Endo Doc, Rachelle, RADRhett, Riley Cook, Rossy, runningafterbabies, Sasha, Scott Hughes, Scott (Kelli's husband), Scott Wesemann, Slow Joe, Spencer Simpson, Stephen, Steve Piccolo, Susie, The Rookie, Toby, Tracy, Twinkies, TylerS, Walter

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Inspire 7 Lifetime Miles: 803.99
Asics Gel 3030 Lifetime Miles: 204.85
Saucony Hurricane 13 Lifetime Miles: 149.22
Asics Gel DS Trainer 17 Lifetime Miles: 87.49
Mizuno Wave Inspire 9 Lifetime Miles: 800.59
Brooks Ravenna 4 Lifetime Miles: 88.83
Mizuno X10 Trail Lifetime Miles: 180.06
Mizuno Wave Inspire 10 Lifetime Miles: 802.77
Asics Gel Kayano 21 Lifetime Miles: 56.47
Mizuno Wave Inspire 11 (blue) Lifetime Miles: 800.75
New Balance 1260v5 Lifetime Miles: 9.19
Reebok Floatride Lifetime Miles: 8.23
Total Distance
0.00

AM Workout

Ab Ripper X/ Plyometrics

I was real careful not to bend and squat too far down to aggravate my hamstring.  It was still a good workout because the sweat levels were sky high.

Weight: 0.00
Comments
From Carolyn in Colorado on Wed, Mar 31, 2010 at 12:51:40 from 24.8.167.243

Did you have to mop the floor when you were done?

From Burt on Wed, Mar 31, 2010 at 12:56:51 from 206.19.214.144

I was actually on a carpet, so, gross. But metaphorically speaking you could say I mopped the floor with Tony Horton's face.

From seeaprilrun on Wed, Mar 31, 2010 at 16:01:11 from 205.172.12.229

LOL

From Rhett on Wed, Mar 31, 2010 at 16:31:08 from 74.32.222.202

Is Ab Ripper X as cool as it sounds?

From Burt on Wed, Mar 31, 2010 at 16:48:25 from 206.19.214.144

Words can't describe it, Rhett.

From SlowJoe on Wed, Mar 31, 2010 at 21:03:14 from 184.79.24.255

My wife does some of the Insanity workouts at home - sometimes I watch, while eating chips from on the couch. If P90X is anything similar, I'm impressed! I'll take a rain check.

From Colby Park on Wed, Mar 31, 2010 at 21:46:30 from 72.49.215.93

Don't worry Burt, those splits weren't with the 5 fingers! I am not sure that I know who Aaron is. Is he a blogging pal?

From Burt on Wed, Mar 31, 2010 at 22:36:41 from 206.19.214.144

He's Nan's husband. Find Nan under my favorites. Then find Aaron under her favorites.

From Samantha Dean-Howard on Thu, Apr 01, 2010 at 07:36:29 from 78.32.130.9

sky high is that 100 out of 10 ??? oh love the mag photo :)

From Nan on Thu, Apr 01, 2010 at 14:01:29 from 174.51.250.151

Oh is sweating the true indicator of how tough the workout is? I've had it wrong all these years. Silly me, thinking it was heart rate. Next time I'll just go sit in a steam room. That'll be REALLY tough.

From Merri on Thu, Apr 01, 2010 at 15:27:52 from 160.7.252.148

my sweet levels have been sky high lately.

From Burt on Thu, Apr 01, 2010 at 16:54:13 from 206.19.214.144

Sam - Is that you riding the horse on the cover?

Nan - durrr. That's my little secret. Now you can go win another marathon.

Merri - Yours have been double because you have that sweet baby in the oven.

From Brent on Thu, Apr 01, 2010 at 20:21:16 from 76.8.201.223

Burt - sweat commando points - measured in buckets? 2 buckets of commando points = sounds hard = feeling good

Stay Kool, B of BS Rools out

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